18.7 km | 02:02:18 | 06:32/km日期: 2018-02-16 08:58 - 總爬升: 146 m - 平均心率: 152 - 卡路里: 957 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'31" / 05'40" / 05'48" / 05'34" / 06'18" / 06'01" / 06'08" / 06'05" / 05'56" / 05'30" / 08'05" / 24'27" / 06'43" / 07'14" / 10'12" / 13'38" / 06'01" / 06'48" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 08'05" (+02'36") | 1000 / 11000 |
| 12 | | 08'34" (+03'05") | 1000 / 12000 |
| 13 | | 06'43" (+01'14") | 1000 / 13000 |
| 14 | | 07'13" (+01'44") | 1000 / 14000 |
| 15 | | 07'17" (+01'48") | 1000 / 15000 |
| 16 | | 07'50" (+02'21") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 06'48" (+01'19") | 1000 / 18000 |
| 19 | | 07'10" (+01'41") | 694 / 18694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'40" | 00:11'11" |
| 3 | 05'48" | 00:16'59" |
| 4 | 05'34" | 00:22'33" |
| 5 | 06'18" | 00:28'51" |
| 6 | 06'01" | 00:34'52" |
| 7 | 06'08" | 00:41'00" |
| 8 | 06'05" | 00:47'05" |
| 9 | 05'56" | 00:53'01" |
| 10 | 05'30" | 00:58'31" |
| 11 | 08'05" | 01:06'36" |
| 12 | 24'27" | 01:31'03" |
| 13 | 06'43" | 01:37'46" |
| 14 | 07'14" | 01:45'00" |
| 15 | 10'12" | 01:55'12" |
| 16 | 13'38" | 02:08'50" |
| 17 | 06'01" | 02:14'51" |
| 18 | 06'48" | 02:21'39" |
| 18.7 | 07'10" | 02:26'38" |
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