13.0 km | 01:08:28 | 05:15/km日期: 2018-02-13 05:22 - 總爬升: 189 m - 平均心率: 159 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'21" / 05'25" / 05'11" / 05'12" / 05'21" / 05'14" / 05'16" / 05'08" / 05'12" / 05'14" / 05'12" / 05'25" / 05'12" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'13") | 1000 / 1000 |
2 | | 05'25" (+00'18") | 1000 / 2000 |
3 | | 05'11" (+00'04") | 1000 / 3000 |
4 | | 05'11" (+00'04") | 1000 / 4000 |
5 | | 05'21" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'16" (+00'09") | 1000 / 7000 |
8 | | 05'07" | 1000 / 8000 |
9 | | 05'12" (+00'05") | 1000 / 9000 |
10 | | 05'13" (+00'06") | 1000 / 10000 |
11 | | 05'12" (+00'05") | 1000 / 11000 |
12 | | 05'24" (+00'17") | 1000 / 12000 |
13 | | 05'11" (+00'04") | 1000 / 13000 |
14 | | 05'02" | 20 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 :
216.43 km 母子鱷魚 神速Y拖 累積 :
16078.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'11" | 00:15'57" |
4 | 05'12" | 00:21'09" |
5 | 05'21" | 00:26'30" |
6 | 05'14" | 00:31'44" |
7 | 05'16" | 00:37'00" |
8 | 05'08" | 00:42'08" |
9 | 05'12" | 00:47'20" |
10 | 05'14" | 00:52'34" |
11 | 05'12" | 00:57'46" |
12 | 05'25" | 01:03'11" |
13 | 05'12" | 01:08'23" |
13.0 | 04'57" | 01:08'29" |