17.2 km | 01:53:12 | 06:33/km日期: 2018-02-10 06:28 - 總爬升: 223 m - 地點: 東豐鐵馬道 - 天氣: 陰天轉晴天 - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 07'29" / 11'14" / 06'46" / 06'37" / 06'46" / 09'23" / 06'24" / 06'37" / 17'14" / 06'27" / 17'16" / 06'04" / 07'17" / 06'02" / 07'36" / 06'37" / 07'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'40") | 1000 / 1000 |
| 2 | | 07'14" (+01'25") | 1000 / 2000 |
| 3 | | 06'46" (+00'57") | 1000 / 3000 |
| 4 | | 06'36" (+00'47") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 07'04" (+01'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'35") | 1000 / 7000 |
| 8 | | 06'36" (+00'47") | 1000 / 8000 |
| 9 | | 07'51" (+02'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'16") | 1000 / 10000 |
| 11 | | 06'25" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'17") | 1000 / 15000 |
| 16 | | 05'49" | 1000 / 16000 |
| 17 | | 06'33" (+00'44") | 1000 / 17000 |
| 18 | | 04'47" | 238 / 17238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 120.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 11'14" | 00:18'43" |
| 3 | 06'46" | 00:25'29" |
| 4 | 06'37" | 00:32'06" |
| 5 | 06'46" | 00:38'52" |
| 6 | 09'23" | 00:48'15" |
| 7 | 06'24" | 00:54'39" |
| 8 | 06'37" | 01:01'16" |
| 9 | 17'14" | 01:18'30" |
| 10 | 06'27" | 01:24'57" |
| 11 | 17'16" | 01:42'13" |
| 12 | 06'04" | 01:48'17" |
| 13 | 07'17" | 01:55'34" |
| 14 | 06'02" | 02:01'36" |
| 15 | 07'36" | 02:09'12" |
| 16 | 06'37" | 02:15'49" |
| 17 | 07'59" | 02:23'48" |
| 17.2 | 04'48" | 02:24'57" |
留言 
展開計圈分析
