18.5 km | 01:41:55 | 05:30/km日期: 2018-01-27 17:44 - 平均心率: 57 - 卡路里: 1570 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'31" / 05'14" / 05'20" / 05'41" / 05'26" / 05'40" / 05'39" / 05'23" / 05'33" / 05'35" / 05'30" / 05'32" / 05'30" / 05'26" / 05'35" / 05'30" / 05'22" / 05'29" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'15") | 999 / 999 |
2 | | 05'14" | 1010 / 2009 |
3 | | 05'19" (+00'05") | 1013 / 3023 |
4 | | 05'41" (+00'27") | 1004 / 4028 |
5 | | 05'26" (+00'12") | 999 / 5027 |
6 | | 05'41" (+00'27") | 1009 / 6037 |
7 | | 05'36" (+00'22") | 1011 / 7048 |
8 | | 05'24" (+00'10") | 1003 / 8052 |
9 | | 05'27" (+00'13") | 1015 / 9068 |
10 | | 05'41" (+00'27") | 1002 / 10071 |
11 | | 05'29" (+00'15") | 1002 / 11073 |
12 | | 05'28" (+00'14") | 1008 / 12082 |
13 | | 05'33" (+00'19") | 1005 / 13088 |
14 | | 05'24" (+00'10") | 1014 / 14103 |
15 | | 05'36" (+00'22") | 1008 / 15111 |
16 | | 05'32" (+00'18") | 996 / 16108 |
17 | | 05'19" (+00'05") | 1013 / 17121 |
18 | | 05'30" (+00'16") | 1001 / 18123 |
19 | | 04'29" | 516 / 18640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
265.93 km ASICS GEL-CUMULUS 15 累積 :
2840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'14" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 05'41" | 00:21'46" |
5 | 05'26" | 00:27'12" |
6 | 05'40" | 00:32'52" |
7 | 05'39" | 00:38'31" |
8 | 05'23" | 00:43'54" |
9 | 05'33" | 00:49'27" |
10 | 05'35" | 00:55'02" |
11 | 05'30" | 01:00'32" |
12 | 05'32" | 01:06'04" |
13 | 05'30" | 01:11'34" |
14 | 05'26" | 01:17'00" |
15 | 05'35" | 01:22'35" |
16 | 05'30" | 01:28'05" |
17 | 05'22" | 01:33'27" |
18 | 05'29" | 01:38'56" |
18.5 | 05'55" | 01:41'55" |