23.6 km | 02:26:09 | 06:12/km日期: 2018-01-25 04:50 - 總爬升: 430 m - 平均心率: 146 - 卡路里: 1359 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 08'25" / 09'59" / 06'05" / 05'54" / 05'18" / 05'17" / 05'59" / 06'07" / 06'35" / 06'33" / 08'00" / 05'59" / 04'59" / 04'58" / 04'57" / 05'39" / 06'38" / 08'49" / 05'54" / 06'51" / 05'00" / 05'30" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'28") | 1000 / 1000 |
| 2 | | 08'29" (+03'32") | 1000 / 2000 |
| 3 | | 06'05" (+01'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" (+01'02") | 1000 / 7000 |
| 8 | | 06'07" (+01'10") | 1000 / 8000 |
| 9 | | 06'34" (+01'37") | 1000 / 9000 |
| 10 | | 06'33" (+01'36") | 1000 / 10000 |
| 11 | | 08'00" (+03'03") | 1000 / 11000 |
| 12 | | 05'58" (+01'01") | 1000 / 12000 |
| 13 | | 04'58" (+00'01") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'39" (+00'42") | 1000 / 16000 |
| 17 | | 06'37" (+01'40") | 1000 / 17000 |
| 18 | | 08'48" (+03'51") | 1000 / 18000 |
| 19 | | 05'54" (+00'57") | 1000 / 19000 |
| 20 | | 06'51" (+01'54") | 1000 / 20000 |
| 21 | | 04'59" (+00'02") | 1000 / 21000 |
| 22 | | 05'30" (+00'33") | 1000 / 22000 |
| 23 | | 05'15" (+00'18") | 1000 / 23000 |
| 24 | | 05'08" (+00'11") | 571 / 23571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 09'59" | 00:18'24" |
| 3 | 06'05" | 00:24'29" |
| 4 | 05'54" | 00:30'23" |
| 5 | 05'18" | 00:35'41" |
| 6 | 05'17" | 00:40'58" |
| 7 | 05'59" | 00:46'57" |
| 8 | 06'07" | 00:53'04" |
| 9 | 06'35" | 00:59'39" |
| 10 | 06'33" | 01:06'12" |
| 11 | 08'00" | 01:14'12" |
| 12 | 05'59" | 01:20'11" |
| 13 | 04'59" | 01:25'10" |
| 14 | 04'58" | 01:30'08" |
| 15 | 04'57" | 01:35'05" |
| 16 | 05'39" | 01:40'44" |
| 17 | 06'38" | 01:47'22" |
| 18 | 08'49" | 01:56'11" |
| 19 | 05'54" | 02:02'05" |
| 20 | 06'51" | 02:08'56" |
| 21 | 05'00" | 02:13'56" |
| 22 | 05'30" | 02:19'26" |
| 23 | 05'16" | 02:24'42" |
| 23.6 | 05'08" | 02:27'38" |
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