10.0 km | 00:59:16 | 05:55/km日期: 2018-01-23 06:04 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 06'10" / 06'07" / 05'58" / 06'02" / 05'55" / 05'50" / 05'59" / 06'00" / 05'47" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'59" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 03'48" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 05'58" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 05'55" | 00:30'12" |
| 6 | 05'50" | 00:36'02" |
| 7 | 05'59" | 00:42'01" |
| 8 | 06'00" | 00:48'01" |
| 9 | 05'47" | 00:53'48" |
| 10 | 05'26" | 00:59'14" |
| 10.0 | 03'54" | 00:59'17" |
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