10.2 km | 01:08:24 | 06:42/km日期: 2018-01-16 14:06 - 平均心率: 151 - 卡路里: 551 Cal - 溫度: 24°C - 濕度: 58%
Pace: 08'07" / 08'01" / 06'41" / 06'37" / 06'44" / 06'22" / 06'31" / 06'14" / 06'13" / 05'56" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'12") | 1000 / 1000 |
2 | | 08'00" (+02'05") | 1000 / 2000 |
3 | | 06'40" (+00'45") | 1000 / 3000 |
4 | | 06'36" (+00'41") | 1000 / 4000 |
5 | | 06'43" (+00'48") | 1000 / 5000 |
6 | | 06'21" (+00'26") | 1000 / 6000 |
7 | | 06'30" (+00'35") | 1000 / 7000 |
8 | | 06'13" (+00'18") | 1000 / 8000 |
9 | | 06'12" (+00'17") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 05'36" | 199 / 10199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
209.46 km MIZUNO Wave Hitogami 2 累積 :
932.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'01" | 00:16'08" |
3 | 06'41" | 00:22'49" |
4 | 06'37" | 00:29'26" |
5 | 06'44" | 00:36'10" |
6 | 06'22" | 00:42'32" |
7 | 06'31" | 00:49'03" |
8 | 06'14" | 00:55'17" |
9 | 06'13" | 01:01'30" |
10 | 05'56" | 01:07'26" |
10.2 | 05'46" | 01:08'35" |