11.2 km | 01:02:02 | 05:33/km日期: 2018-01-06 21:42 - 地點: gym home - 天氣: 雨🌧️ - 平均心率: 143 - 卡路里: 570 Cal - 平均步頻: 178
Pace: 06'25" / 06'02" / 06'01" / 05'58" / 05'31" / 05'12" / 05'20" / 05'14" / 05'12" / 05'11" / 05'09" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'16") | 1000 / 1000 |
2 | | 06'01" (+00'53") | 1000 / 2000 |
3 | | 06'01" (+00'53") | 1000 / 3000 |
4 | | 05'57" (+00'49") | 1000 / 4000 |
5 | | 05'31" (+00'23") | 1000 / 5000 |
6 | | 05'11" (+00'03") | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 05'14" (+00'06") | 1000 / 8000 |
9 | | 05'11" (+00'03") | 1000 / 9000 |
10 | | 05'10" (+00'02") | 1000 / 10000 |
11 | | 05'08" | 1000 / 11000 |
12 | | 05'22" (+00'14") | 149 / 11149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 343.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'02" | 00:12'27" |
3 | 06'01" | 00:18'28" |
4 | 05'58" | 00:24'26" |
5 | 05'31" | 00:29'57" |
6 | 05'12" | 00:35'09" |
7 | 05'20" | 00:40'29" |
8 | 05'14" | 00:45'43" |
9 | 05'12" | 00:50'55" |
10 | 05'11" | 00:56'06" |
11 | 05'09" | 01:01'15" |
11.1 | 05'22" | 01:02'03" |