10.0 km | 00:58:12 | 05:48/km日期: 2018-01-04 14:19 - 平均心率: 127 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 75% - PM2.5: 不佳(60)
Pace: 05'07" / 05'35" / 06'16" / 05'54" / 06'02" / 06'07" / 05'58" / 06'01" / 05'37" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'16" (+01'10") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'06" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+01'03") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 134.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'35" | 00:10'42" |
| 3 | 06'16" | 00:16'58" |
| 4 | 05'54" | 00:22'52" |
| 5 | 06'02" | 00:28'54" |
| 6 | 06'07" | 00:35'01" |
| 7 | 05'58" | 00:40'59" |
| 8 | 06'01" | 00:47'00" |
| 9 | 05'37" | 00:52'37" |
| 10 | 05'28" | 00:58'05" |
| 10.0 | 05'31" | 00:58'12" |
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