10.0 km | 00:58:42 | 05:52/km日期: 2017-12-28 15:42 - 總爬升: 153 m - 卡路里: 838 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'33" / 06'25" / 05'46" / 06'01" / 06'14" / 05'40" / 05'34" / 05'32" / 05'22" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'56") | 1000 / 1000 |
| 2 | | 06'24" (+01'19") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'56") | 1000 / 4000 |
| 5 | | 06'13" (+01'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'20" | 7 / 10007 |
12月累積里程 : 223.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 05'46" | 00:18'44" |
| 4 | 06'01" | 00:24'45" |
| 5 | 06'14" | 00:30'59" |
| 6 | 05'40" | 00:36'39" |
| 7 | 05'34" | 00:42'13" |
| 8 | 05'32" | 00:47'45" |
| 9 | 05'22" | 00:53'07" |
| 10 | 05'06" | 00:58'13" |
| 10.0 | 04'32" | 00:58'15" |
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