11.1 km | 01:12:12 | 06:29/km日期: 2017-12-26 04:48 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 66% - PM2.5: 普通(47)
Pace: 07'55" / 06'44" / 06'11" / 05'56" / 05'54" / 05'48" / 08'14" / 07'06" / 06'09" / 05'46" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'09") | 1000 / 1000 |
| 2 | | 06'43" (+00'57") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 08'13" (+02'27") | 1000 / 7000 |
| 8 | | 07'06" (+01'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'49" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 195.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'44" | 00:14'39" |
| 3 | 06'11" | 00:20'50" |
| 4 | 05'56" | 00:26'46" |
| 5 | 05'54" | 00:32'40" |
| 6 | 05'48" | 00:38'28" |
| 7 | 08'14" | 00:46'42" |
| 8 | 07'06" | 00:53'48" |
| 9 | 06'09" | 00:59'57" |
| 10 | 05'46" | 01:05'43" |
| 11 | 05'50" | 01:11'33" |
| 11.1 | 05'33" | 01:12'13" |
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