11.3 km | 01:05:42 | 05:47/km日期: 2017-12-18 15:40 - 卡路里: 878 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'25" / 05'21" / 05'24" / 05'55" / 06'42" / 05'34" / 05'48" / 06'02" / 05'52" / 05'40" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'41" (+01'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 06'01" (+00'40") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'32") | 349 / 11349 |
12月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'24" | 00:16'10" |
| 4 | 05'55" | 00:22'05" |
| 5 | 06'42" | 00:28'47" |
| 6 | 05'34" | 00:34'21" |
| 7 | 05'48" | 00:40'09" |
| 8 | 06'02" | 00:46'11" |
| 9 | 05'52" | 00:52'03" |
| 10 | 05'40" | 00:57'43" |
| 11 | 05'41" | 01:03'24" |
| 11.3 | 05'55" | 01:05'28" |
留言 
展開計圈分析
