21.2 km | 02:02:13 | 05:45/km日期: 2017-12-10 06:20 - 平均心率: 158 - 卡路里: 1487 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 05'15" / 05'06" / 05'17" / 05'14" / 05'17" / 05'23" / 05'25" / 05'23" / 05'32" / 05'26" / 05'40" / 05'35" / 05'38" / 05'39" / 05'49" / 05'56" / 06'03" / 06'13" / 06'28" / 06'35" / 06'38" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'10") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 1000 / 13000 |
| 14 | | 05'39" (+00'34") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 05'55" (+00'50") | 1000 / 16000 |
| 17 | | 06'02" (+00'57") | 1000 / 17000 |
| 18 | | 06'13" (+01'08") | 1000 / 18000 |
| 19 | | 06'27" (+01'22") | 1000 / 19000 |
| 20 | | 06'35" (+01'30") | 1000 / 20000 |
| 21 | | 06'38" (+01'33") | 1000 / 21000 |
| 22 | | 06'59" (+01'54") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 405.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'17" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'17" | 00:26'09" |
| 6 | 05'23" | 00:31'32" |
| 7 | 05'25" | 00:36'57" |
| 8 | 05'23" | 00:42'20" |
| 9 | 05'32" | 00:47'52" |
| 10 | 05'26" | 00:53'18" |
| 11 | 05'40" | 00:58'58" |
| 12 | 05'35" | 01:04'33" |
| 13 | 05'38" | 01:10'11" |
| 14 | 05'39" | 01:15'50" |
| 15 | 05'49" | 01:21'39" |
| 16 | 05'56" | 01:27'35" |
| 17 | 06'03" | 01:33'38" |
| 18 | 06'13" | 01:39'51" |
| 19 | 06'28" | 01:46'19" |
| 20 | 06'35" | 01:52'54" |
| 21 | 06'38" | 01:59'32" |
| 21.4 | 07'00" | 02:02'13" |
展開計圈分析
留言 
