12.6 km | 01:13:51 | 05:51/km日期: 2017-12-08 09:08 - 平均心率: 144 - 卡路里: 591 Cal - 平均步頻: 182
Pace: 05'43" / 05'34" / 05'46" / 05'55" / 05'50" / 05'49" / 05'51" / 05'54" / 05'55" / 05'50" / 05'52" / 05'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'45" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'20") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 57 / 12057 |
| 14 | | 06'34" (+01'00") | 544 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 76.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'55" | 00:22'58" |
| 5 | 05'50" | 00:28'48" |
| 6 | 05'49" | 00:34'37" |
| 7 | 05'51" | 00:40'28" |
| 8 | 05'54" | 00:46'22" |
| 9 | 05'55" | 00:52'17" |
| 10 | 05'50" | 00:58'07" |
| 11 | 05'52" | 01:03'59" |
| 12 | 05'57" | 01:09'56" |
| 12.6 | 06'31" | 01:13'52" |
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