13.0 km | 00:59:26 | 04:34/km日期: 2017-11-30 17:04 - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 186
Pace: 04'42" / 04'35" / 04'38" / 04'57" / 04'31" / 04'35" / 04'40" / 04'35" / 04'30" / 04'33" / 04'34" / 04'34" / 04'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'22") | 1000 / 1000 |
2 | | 04'35" (+00'15") | 1000 / 2000 |
3 | | 04'37" (+00'17") | 1000 / 3000 |
4 | | 04'36" (+00'16") | 1000 / 4000 |
5 | | 04'31" (+00'11") | 1000 / 5000 |
6 | | 04'35" (+00'15") | 1000 / 6000 |
7 | | 04'39" (+00'19") | 1000 / 7000 |
8 | | 04'34" (+00'14") | 1000 / 8000 |
9 | | 04'29" (+00'09") | 1000 / 9000 |
10 | | 04'33" (+00'13") | 1000 / 10000 |
11 | | 04'34" (+00'14") | 1000 / 11000 |
12 | | 04'33" (+00'13") | 1000 / 12000 |
13 | | 04'20" | 1000 / 13000 |
14 | | 04'16" | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 170.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 04'38" | 00:13'55" |
4 | 04'57" | 00:18'52" |
5 | 04'31" | 00:23'23" |
6 | 04'35" | 00:27'58" |
7 | 04'40" | 00:32'38" |
8 | 04'35" | 00:37'13" |
9 | 04'30" | 00:41'43" |
10 | 04'33" | 00:46'16" |
11 | 04'34" | 00:50'50" |
12 | 04'34" | 00:55'24" |
13 | 04'20" | 00:59'44" |
13.0 | 03'07" | 00:59'46" |