12.0 km | 01:15:57 | 06:18/km日期: 2017-11-30 07:41 - 天氣: 陰 - 平均心率: 159 - 卡路里: 512 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'54" / 06'10" / 06'17" / 06'13" / 06'15" / 06'13" / 06'09" / 06'24" / 06'26" / 06'22" / 06'28" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'09" (+00'11") | 1000 / 2000 |
| 3 | | 06'17" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'14") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'21" (+00'23") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'43" (+00'45") | 1000 / 12000 |
| 13 | | 06'40" (+00'42") | 43 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 92.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'10" | 00:12'04" |
| 3 | 06'17" | 00:18'21" |
| 4 | 06'13" | 00:24'34" |
| 5 | 06'15" | 00:30'49" |
| 6 | 06'13" | 00:37'02" |
| 7 | 06'09" | 00:43'11" |
| 8 | 06'24" | 00:49'35" |
| 9 | 06'26" | 00:56'01" |
| 10 | 06'22" | 01:02'23" |
| 11 | 06'28" | 01:08'51" |
| 12 | 06'44" | 01:15'35" |
| 12.0 | 06'09" | 01:15'51" |
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