12.0 km | 00:57:07 | 04:45/km日期: 2017-11-15 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 630 Cal - 總步數: 10414 - 平均步頻: 182 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 05'01" / 04'51" / 04'56" / 04'49" / 04'42" / 04'39" / 04'40" / 04'38" / 04'40" / 04'42" / 04'39" / 04'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'24") | 1001 / 1001 | 181 / 109 |
| 2 | | 04'50" (+00'14") | 1001 / 2002 | 182 / 113 |
| 3 | | 04'54" (+00'18") | 1005 / 3007 | 183 / 111 |
| 4 | | 04'47" (+00'11") | 1005 / 4013 | 180 / 115 |
| 5 | | 04'41" (+00'05") | 1002 / 5016 | 180 / 118 |
| 6 | | 04'39" (+00'03") | 1007 / 6023 | 181 / 118 |
| 7 | | 04'38" (+00'02") | 1003 / 7027 | 182 / 118 |
| 8 | | 04'36" | 1009 / 8036 | 182 / 119 |
| 9 | | 04'38" (+00'02") | 1005 / 9042 | 183 / 117 |
| 10 | | 04'39" (+00'03") | 1005 / 10048 | 182 / 117 |
| 11 | | 04'38" (+00'02") | 1001 / 11049 | 183 / 117 |
| 12 | | 04'40" (+00'04") | 1010 / 12060 | 183 / 116 |
11月累積里程 :
228.52 km 
亞瑟士 虎5綠白 累積 :
1141.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'49" | 00:19'37" |
| 5 | 04'42" | 00:24'19" |
| 6 | 04'39" | 00:28'58" |
| 7 | 04'40" | 00:33'38" |
| 8 | 04'38" | 00:38'16" |
| 9 | 04'40" | 00:42'56" |
| 10 | 04'42" | 00:47'38" |
| 11 | 04'39" | 00:52'17" |
| 12 | 04'43" | 00:57'00" |
| 12.0 | 05'31" | 00:57'07" |
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