11.1 km | 01:00:01 | 05:24/km日期: 2017-11-07 05:05 - 地點: 左岸 - 天氣: 有時噴雨秋 - 平均心率: 144 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'30" / 05'21" / 05'19" / 05'15" / 05'18" / 05'15" / 05'19" / 05'20" / 05'23" / 05'32" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'00" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 336.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'18" | 00:26'43" |
| 6 | 05'15" | 00:31'58" |
| 7 | 05'19" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'23" | 00:48'00" |
| 10 | 05'32" | 00:53'32" |
| 11 | 05'55" | 00:59'27" |
| 11.1 | 04'55" | 01:00'00" |
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