10.2 km | 00:48:26 | 04:46/km日期: 2017-11-06 17:19 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 04'50" / 04'46" / 04'46" / 04'51" / 04'54" / 04'53" / 04'55" / 04'49" / 04'41" / 04'23" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'26") | 1000 / 1000 |
2 | | 04'46" (+00'23") | 1000 / 2000 |
3 | | 04'45" (+00'22") | 1000 / 3000 |
4 | | 04'50" (+00'27") | 1000 / 4000 |
5 | | 04'54" (+00'31") | 1000 / 5000 |
6 | | 04'53" (+00'30") | 1000 / 6000 |
7 | | 04'54" (+00'31") | 1000 / 7000 |
8 | | 04'49" (+00'26") | 1000 / 8000 |
9 | | 04'40" (+00'17") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'11" | 151 / 10151 |
11月累積里程 :
156.63 km 亞瑟士 虎走 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'46" | 00:14'22" |
4 | 04'51" | 00:19'13" |
5 | 04'54" | 00:24'07" |
6 | 04'53" | 00:29'00" |
7 | 04'55" | 00:33'55" |
8 | 04'49" | 00:38'44" |
9 | 04'41" | 00:43'25" |
10 | 04'23" | 00:47'48" |
10.2 | 04'10" | 00:48'26" |