10.3 km | 01:06:52 | 06:28/km日期: 2017-10-25 05:49 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'54" / 07'21" / 06'21" / 07'34" / 06'04" / 06'51" / 06'14" / 06'02" / 05'55" / 08'23" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'59") | 1000 / 1000 |
| 2 | | 06'54" (+01'00") | 1000 / 2000 |
| 3 | | 06'20" (+00'26") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'52" (+00'58") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'21" | 00:15'15" |
| 3 | 06'21" | 00:21'36" |
| 4 | 07'34" | 00:29'10" |
| 5 | 06'04" | 00:35'14" |
| 6 | 06'51" | 00:42'05" |
| 7 | 06'14" | 00:48'19" |
| 8 | 06'02" | 00:54'21" |
| 9 | 05'55" | 01:00'16" |
| 10 | 08'23" | 01:08'39" |
| 10.3 | 06'52" | 01:11'00" |
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