16.0 km | 01:24:49 | 05:17/km日期: 2017-10-22 06:55 - 地點: 左岸至媽媽嘴來回 - 天氣: 陰天 - 平均心率: 152 - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'38" / 05'14" / 05'23" / 05'17" / 05'17" / 05'20" / 05'21" / 05'15" / 05'19" / 05'12" / 05'25" / 05'16" / 05'02" / 05'17" / 05'13" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'13" (+00'12") | 1000 / 15000 |
| 16 | | 05'13" (+00'12") | 1000 / 16000 |
| 17 | | 05'07" (+00'06") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 361.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'17" | 00:21'32" |
| 5 | 05'17" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'21" | 00:37'30" |
| 8 | 05'15" | 00:42'45" |
| 9 | 05'19" | 00:48'04" |
| 10 | 05'12" | 00:53'16" |
| 11 | 05'25" | 00:58'41" |
| 12 | 05'16" | 01:03'57" |
| 13 | 05'02" | 01:08'59" |
| 14 | 05'17" | 01:14'16" |
| 15 | 05'13" | 01:19'29" |
| 16 | 05'14" | 01:24'43" |
| 16.0 | 04'50" | 01:24'49" |
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