10.0 km | 00:46:31 | 04:38/km日期: 2017-10-05 17:59 - 平均心率: 156 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'56" / 04'43" / 04'43" / 04'47" / 04'51" / 04'41" / 04'39" / 04'33" / 04'31" / 04'04" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'53") | 1000 / 1000 |
| 2 | | 04'42" (+00'39") | 1000 / 2000 |
| 3 | | 04'43" (+00'40") | 1000 / 3000 |
| 4 | | 04'46" (+00'43") | 1000 / 4000 |
| 5 | | 04'51" (+00'48") | 1000 / 5000 |
| 6 | | 04'40" (+00'37") | 1000 / 6000 |
| 7 | | 04'39" (+00'36") | 1000 / 7000 |
| 8 | | 04'33" (+00'30") | 1000 / 8000 |
| 9 | | 04'30" (+00'27") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'26" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
123.10 km 
NIKE FREE HAVEN 3.0 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'47" | 00:19'09" |
| 5 | 04'51" | 00:24'00" |
| 6 | 04'41" | 00:28'41" |
| 7 | 04'39" | 00:33'20" |
| 8 | 04'33" | 00:37'53" |
| 9 | 04'31" | 00:42'24" |
| 10 | 04'04" | 00:46'28" |
| 10.0 | 01'49" | 00:46'30" |
展開計圈分析
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