11.1 km | 01:09:21 | 06:16/km日期: 2017-10-07 07:04 - 總爬升: 225 m - 卡路里: 806 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 00'17" / 05'34" / 05'58" / 06'08" / 06'05" / 06'12" / 06'21" / 06'24" / 06'32" / 06'29" / 07'55" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'21") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'57" (+00'24") | 1000 / 3000 |
4 | | 06'08" (+00'35") | 1000 / 4000 |
5 | | 06'04" (+00'31") | 1000 / 5000 |
6 | | 06'11" (+00'38") | 1000 / 6000 |
7 | | 06'20" (+00'47") | 1000 / 7000 |
8 | | 06'24" (+00'51") | 1000 / 8000 |
9 | | 06'32" (+00'59") | 1000 / 9000 |
10 | | 06'28" (+00'55") | 1000 / 10000 |
11 | | 07'21" (+01'48") | 1000 / 11000 |
12 | | 06'06" (+00'33") | 64 / 11064 |
10月累積里程 :
109.43 km ASICS GEL-NIMBUS 18 累積 :
2061.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'17" | 00:00'17" |
2 | 05'34" | 00:05'51" |
3 | 05'58" | 00:11'49" |
4 | 06'08" | 00:17'57" |
5 | 06'05" | 00:24'02" |
6 | 06'12" | 00:30'14" |
7 | 06'21" | 00:36'35" |
8 | 06'24" | 00:42'59" |
9 | 06'32" | 00:49'31" |
10 | 06'29" | 00:56'00" |
11 | 07'55" | 01:03'55" |
11.1 | 05'57" | 01:04'18" |