10.0 km | 00:53:56 | 05:23/km日期: 2017-09-27 18:25 - 平均心率: 122 - 卡路里: 315 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 64%
Pace: 05'31" / 05'25" / 05'30" / 05'23" / 05'20" / 06'33" / 05'21" / 05'07" / 05'04" / 04'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'45") | 1000 / 2000 |
| 3 | | 05'30" (+00'50") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'32" (+01'52") | 1000 / 6000 |
| 7 | | 05'20" (+00'40") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 02'58" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
100.94 km 
NIKE FREE HAVEN 3.0 累積 :
584.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'30" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'20" | 00:27'09" |
| 6 | 06'33" | 00:33'42" |
| 7 | 05'21" | 00:39'03" |
| 8 | 05'07" | 00:44'10" |
| 9 | 05'04" | 00:49'14" |
| 10 | 04'41" | 00:53'55" |
| 10.0 | 02'45" | 00:53'57" |
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