10.0 km | 01:16:11 | 07:36/km日期: 2017-09-18 17:46 - 平均心率: 160 - 卡路里: 721 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67%
Pace: 08'43" / 07'40" / 06'50" / 06'33" / 06'43" / 08'56" / 06'00" / 08'19" / 06'21" / 10'01" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+02'46") | 1000 / 1000 |
2 | | 07'40" (+01'43") | 1000 / 2000 |
3 | | 06'50" (+00'53") | 1000 / 3000 |
4 | | 06'33" (+00'36") | 1000 / 4000 |
5 | | 06'42" (+00'45") | 1000 / 5000 |
6 | | 08'56" (+02'59") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 08'18" (+02'21") | 1000 / 8000 |
9 | | 06'21" (+00'24") | 1000 / 9000 |
10 | | 10'00" (+04'03") | 1000 / 10000 |
11 | | 08'41" (+02'44") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 46.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'40" | 00:16'23" |
3 | 06'50" | 00:23'13" |
4 | 06'33" | 00:29'46" |
5 | 06'43" | 00:36'29" |
6 | 08'56" | 00:45'25" |
7 | 06'00" | 00:51'25" |
8 | 08'19" | 00:59'44" |
9 | 06'21" | 01:06'05" |
10 | 10'01" | 01:16'06" |
10.0 | 08'51" | 01:16'13" |