10.3 km | 01:19:41 | 07:42/km日期: 2017-06-20 20:00 - 平均心率: 162 - 卡路里: 1013 Cal - 平均步頻: 154 - 溫度: 29°C - PM2.5: 良好(7)
Pace: 08'03" / 08'22" / 07'50" / 07'42" / 07'40" / 07'14" / 08'57" / 07'54" / 07'36" / 07'30" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'21") | 500 / 500 |
| 2 | | 07'48" (+00'52") | 500 / 1000 |
| 3 | | 07'53" (+00'57") | 500 / 1500 |
| 4 | | 08'49" (+01'53") | 500 / 2000 |
| 5 | | 07'46" (+00'50") | 500 / 2500 |
| 6 | | 07'52" (+00'56") | 500 / 3000 |
| 7 | | 07'45" (+00'49") | 500 / 3500 |
| 8 | | 07'40" (+00'44") | 500 / 4000 |
| 9 | | 07'46" (+00'50") | 500 / 4500 |
| 10 | | 07'32" (+00'36") | 500 / 5000 |
| 11 | | 07'31" (+00'35") | 500 / 5500 |
| 12 | | 06'56" | 500 / 6000 |
| 13 | | 07'02" (+00'06") | 500 / 6500 |
| 14 | | 07'31" (+00'35") | 500 / 7000 |
| 15 | | 07'29" (+00'33") | 500 / 7500 |
| 16 | | 08'17" (+01'21") | 500 / 8000 |
| 17 | | 07'43" (+00'47") | 500 / 8500 |
| 18 | | 07'29" (+00'33") | 500 / 9000 |
| 19 | | 07'26" (+00'30") | 500 / 9500 |
| 20 | | 07'31" (+00'35") | 500 / 10000 |
| 21 | | 07'34" (+00'38") | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 96.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'22" | 00:16'25" |
| 3 | 07'50" | 00:24'15" |
| 4 | 07'42" | 00:31'57" |
| 5 | 07'40" | 00:39'37" |
| 6 | 07'14" | 00:46'51" |
| 7 | 08'57" | 00:55'48" |
| 8 | 07'54" | 01:03'42" |
| 9 | 07'36" | 01:11'18" |
| 10 | 07'30" | 01:18'48" |
| 10.3 | 07'32" | 01:21'22" |
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