7.6 km | 00:43:02 | 05:39/km日期: 2012-09-11 17:31 - 卡路里: 500 Cal
Pace: 05'06" / 05'15" / 05'33" / 05'35" / 06'01" / 06'02" / 05'50" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 997 / 997 |
2 | | 05'16" (+00'13") | 1005 / 2003 |
3 | | 05'31" (+00'28") | 1010 / 3014 |
4 | | 05'35" (+00'32") | 1003 / 4017 |
5 | | 06'02" (+00'59") | 1009 / 5026 |
6 | | 06'02" (+00'59") | 1008 / 6034 |
7 | | 05'47" (+00'44") | 1001 / 7035 |
9月累積里程 : 58.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'15" | 00:10'21" |
3 | 05'33" | 00:15'54" |
4 | 05'35" | 00:21'29" |
5 | 06'01" | 00:27'30" |
6 | 06'02" | 00:33'32" |
7 | 05'50" | 00:39'22" |
7.6 | 05'59" | 00:43'02" |