42.8 km | 06:21:50 | 08:54/km日期: 2013-11-10 06:30 - 總爬升: 279 m - 卡路里: 2651 Cal - 溫度: 24°C - 濕度: 81%
Pace: 09'10" / 06'28" / 06'10" / 06'19" / 07'18" / 06'36" / 07'56" / 06'57" / 06'35" / 08'35" / 06'14" / 06'26" / 08'04" / 09'25" / 10'06" / 06'24" / 06'41" / 11'01" / 06'28" / 06'57" / 08'35" / 12'39" / 11'02" / 06'35" / 09'40" / 06'49" / 09'22" / 13'10" / 06'42" / 11'32" / 09'39" / 07'04" / 14'03" / 11'01" / 13'12" / 07'31" / 06'57" / 08'42" / 10'06" / 10'09" / 07'33" / 09'13" / 24'39" /
11月累積里程 : 211.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'28" | 00:15'38" |
| 3 | 06'10" | 00:21'48" |
| 4 | 06'19" | 00:28'07" |
| 5 | 07'18" | 00:35'25" |
| 6 | 06'36" | 00:42'01" |
| 7 | 07'56" | 00:49'57" |
| 8 | 06'57" | 00:56'54" |
| 9 | 06'35" | 01:03'29" |
| 10 | 08'35" | 01:12'04" |
| 11 | 06'14" | 01:18'18" |
| 12 | 06'26" | 01:24'44" |
| 13 | 08'04" | 01:32'48" |
| 14 | 09'25" | 01:42'13" |
| 15 | 10'06" | 01:52'19" |
| 16 | 06'24" | 01:58'43" |
| 17 | 06'41" | 02:05'24" |
| 18 | 11'01" | 02:16'25" |
| 19 | 06'28" | 02:22'53" |
| 20 | 06'57" | 02:29'50" |
| 21 | 08'35" | 02:38'25" |
| 22 | 12'39" | 02:51'04" |
| 23 | 11'02" | 03:02'06" |
| 24 | 06'35" | 03:08'41" |
| 25 | 09'40" | 03:18'21" |
| 26 | 06'49" | 03:25'10" |
| 27 | 09'22" | 03:34'32" |
| 28 | 13'10" | 03:47'42" |
| 29 | 06'42" | 03:54'24" |
| 30 | 11'32" | 04:05'56" |
| 31 | 09'39" | 04:15'35" |
| 32 | 07'04" | 04:22'39" |
| 33 | 14'03" | 04:36'42" |
| 34 | 11'01" | 04:47'43" |
| 35 | 13'12" | 05:00'55" |
| 36 | 07'31" | 05:08'26" |
| 37 | 06'57" | 05:15'23" |
| 38 | 08'42" | 05:24'05" |
| 39 | 10'06" | 05:34'11" |
| 40 | 10'09" | 05:44'20" |
| 41 | 07'33" | 05:51'53" |
| 42 | 09'13" | 06:01'06" |
| 42.8 | 24'38" | 06:21'50" |
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