12.0 km | 01:09:14 | 05:45/km日期: 2017-05-21 07:54 - 平均心率: 164 - 卡路里: 800 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 84%
Pace: 06'46" / 06'16" / 05'33" / 05'28" / 05'30" / 05'25" / 10'33" / 05'53" / 05'21" / 05'25" / 10'48" / 05'42" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'27" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'34") | 1000 / 11000 |
| 12 | | 05'41" (+00'21") | 1000 / 12000 |
| 13 | | 06'15" (+00'55") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 27.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 05'33" | 00:18'35" |
| 4 | 05'28" | 00:24'03" |
| 5 | 05'30" | 00:29'33" |
| 6 | 05'25" | 00:34'58" |
| 7 | 10'33" | 00:45'31" |
| 8 | 05'53" | 00:51'24" |
| 9 | 05'21" | 00:56'45" |
| 10 | 05'25" | 01:02'10" |
| 11 | 10'48" | 01:12'58" |
| 12 | 05'42" | 01:18'40" |
| 12.0 | 06'16" | 01:18'55" |
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