|  全馬 | --:--:-- | --:-- | 第12馬| 官方成績 | | 日期 | 2013-11-03 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" | 00:50'17" | | 00:25'16" (+00'15") | | 00:26'16" (+01'15") | 00:53'18" (+03'01") | | 00:27'02" (+02'01") | | 00:27'58" (+02'57") | 00:57'07" (+06'50") | | 00:29'09" (+04'08") | | 00:32'00" (+06'59") | 01:03'55" (+13'38") | | 00:31'55" (+06'54") | |
日期: 2013-11-03 06:00 - 平均心率: 77 - 卡路里: 3322 Cal - 溫度: 24°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'21" (+00'34") | 995 / 995 | | 2 | | 04'47" | 1017 / 2012 | | 3 | | 04'55" (+00'08") | 1002 / 3015 | | 4 | | 04'52" (+00'05") | 1010 / 4026 | | 5 | | 05'02" (+00'15") | 1017 / 5044 |
| 6 | | 04'53" (+00'06") | 1013 / 6057 | | 7 | | 04'51" (+00'04") | 1008 / 7066 | | 8 | | 05'12" (+00'25") | 1000 / 8066 | | 9 | | 05'08" (+00'21") | 1002 / 9068 | | 10 | | 05'11" (+00'24") | 1001 / 10070 | | 11 | | 05'20" (+00'33") | 1004 / 11074 | | 12 | | 05'09" (+00'22") | 1003 / 12078 | | 13 | | 05'22" (+00'35") | 1011 / 13090 | | 14 | | 05'10" (+00'23") | 1006 / 14097 | | 15 | | 05'10" (+00'23") | 1010 / 15107 | | 16 | | 05'18" (+00'31") | 1004 / 16112 | | 17 | | 05'15" (+00'28") | 1012 / 17124 | | 18 | | 05'36" (+00'49") | 1000 / 18124 | | 19 | | 05'09" (+00'22") | 1012 / 19137 | | 20 | | 05'43" (+00'56") | 1014 / 20151 | | 21 | | 05'28" (+00'41") | 1008 / 21159 | | 22 | | 05'49" (+01'02") | 1011 / 22171 | | 23 | | 05'19" (+00'32") | 1001 / 23173 | | 24 | | 05'32" (+00'45") | 1008 / 24181 | | 25 | | 05'49" (+01'02") | 1005 / 25186 | | 26 | | 05'29" (+00'42") | 1017 / 26203 | | 27 | | 06'05" (+01'18") | 1007 / 27211 | | 28 | | 05'28" (+00'41") | 1010 / 28221 | | 29 | | 06'22" (+01'35") | 1006 / 29228 | | 30 | | 05'55" (+01'08") | 1014 / 30243 | | 31 | | 06'00" (+01'13") | 1000 / 31244 | | 32 | | 06'51" (+02'04") | 1000 / 32244 | | 33 | | 06'18" (+01'31") | 1008 / 33253 | | 34 | | 05'55" (+01'08") | 1001 / 34254 | | 35 | | 06'39" (+01'52") | 1004 / 35259 | | 36 | | 06'14" (+01'27") | 1007 / 36266 | | 37 | | 06'23" (+01'36") | 999 / 37265 | | 38 | | 06'38" (+01'51") | 1020 / 38285 | | 39 | | 06'30" (+01'43") | 1011 / 39296 | | 40 | | 06'47" (+02'00") | 1004 / 40301 | | 41 | | 05'44" (+00'57") | 1007 / 41309 | | 42 | | 05'29" (+00'42") | 750 / 42059 |
正值感冒,服藥後藥效發揮之際,連平路都邊跑邊走,真的有累到! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 260.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'49" | 00:10'11" | | 3 | 04'54" | 00:15'05" | | 4 | 04'53" | 00:19'58" | | 5 | 05'03" | 00:25'01" | | 6 | 04'54" | 00:29'55" | | 7 | 04'51" | 00:34'46" | | 8 | 05'15" | 00:40'01" | | 9 | 05'06" | 00:45'07" | | 10 | 05'10" | 00:50'17" | | 11 | 05'24" | 00:55'41" | | 12 | 05'07" | 01:00'48" | | 13 | 05'24" | 01:06'12" | | 14 | 05'10" | 01:11'22" | | 15 | 05'11" | 01:16'33" | | 16 | 05'17" | 01:21'50" | | 17 | 05'18" | 01:27'08" | | 18 | 05'35" | 01:32'43" | | 19 | 05'10" | 01:37'53" | | 20 | 05'42" | 01:43'35" | | 21 | 05'29" | 01:49'04" | | 22 | 05'50" | 01:54'54" | | 23 | 05'20" | 02:00'14" | | 24 | 05'33" | 02:05'47" | | 25 | 05'46" | 02:11'33" | | 26 | 05'32" | 02:17'05" | | 27 | 06'02" | 02:23'07" | | 28 | 05'33" | 02:28'40" | | 29 | 05'44" | 02:34'24" | | 30 | 06'18" | 02:40'42" | | 31 | 06'01" | 02:46'43" | | 32 | 07'08" | 02:53'51" | | 33 | 06'13" | 03:00'04" | | 34 | 05'58" | 03:06'02" | | 35 | 06'40" | 03:12'42" | | 36 | 06'03" | 03:18'45" | | 37 | 06'27" | 03:25'12" | | 38 | 06'39" | 03:31'51" | | 39 | 06'17" | 03:38'08" | | 40 | 06'29" | 03:44'37" | | 41 | 06'28" | 03:51'05" | | 42 | 05'26" | 03:56'31" | | 42.1 | 05'53" | 03:56'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
15896.4 km | 
586.7 km
展開計圈分析
留言 
