|  全馬 | --:--:-- | --:-- | 第3馬| 官方成績 | | 日期 | 2013-07-27 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+00'09") | 00:52'54" | | 00:26'30" (+00'15") | | 00:26'15" | 00:54'03" (+01'09") | | 00:27'48" (+01'33") | | 00:28'57" (+02'42") | 00:57'31" (+04'37") | | 00:28'34" (+02'19") | | 00:30'04" (+03'49") | 00:57'43" (+04'49") | | 00:27'39" (+01'24") | |
日期: 2013-07-27 17:00 - 總爬升: 262 m - 平均心率: 63 - 卡路里: 2263 Cal - 溫度: 30°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'10") | 1011 / 1011 | | 2 | | 05'11" (+00'12") | 1001 / 2013 | | 3 | | 05'18" (+00'19") | 1012 / 3025 | | 4 | | 05'30" (+00'31") | 1011 / 4036 | | 5 | | 05'12" (+00'13") | 1008 / 5044 |
| 6 | | 05'18" (+00'19") | 1009 / 6053 | | 7 | | 05'19" (+00'20") | 1008 / 7062 | | 8 | | 05'17" (+00'18") | 1001 / 8063 | | 9 | | 05'16" (+00'17") | 1007 / 9070 | | 10 | | 05'16" (+00'17") | 1008 / 10079 | | 11 | | 04'59" | 1009 / 11088 | | 12 | | 05'13" (+00'14") | 1014 / 12102 | | 13 | | 05'19" (+00'20") | 1006 / 13109 | | 14 | | 05'18" (+00'19") | 1002 / 14112 | | 15 | | 05'37" (+00'38") | 1006 / 15119 | | 16 | | 05'26" (+00'27") | 1002 / 16121 | | 17 | | 05'44" (+00'45") | 1013 / 17135 | | 18 | | 05'34" (+00'35") | 1007 / 18142 | | 19 | | 05'11" (+00'12") | 1013 / 19155 | | 20 | | 05'41" (+00'42") | 1008 / 20164 | | 21 | | 05'49" (+00'50") | 1008 / 21172 | | 22 | | 05'41" (+00'42") | 1017 / 22190 | | 23 | | 05'58" (+00'59") | 1005 / 23195 | | 24 | | 05'41" (+00'42") | 1009 / 24204 | | 25 | | 05'44" (+00'45") | 1011 / 25216 | | 26 | | 05'40" (+00'41") | 1003 / 26219 | | 27 | | 05'35" (+00'36") | 998 / 27217 | | 28 | | 06'14" (+01'15") | 1018 / 28236 | | 29 | | 05'19" (+00'20") | 1020 / 29256 | | 30 | | 05'50" (+00'51") | 1002 / 30259 | | 31 | | 06'22" (+01'23") | 1008 / 31268 | | 32 | | 05'33" (+00'34") | 1004 / 32272 | | 33 | | 06'10" (+01'11") | 1008 / 33281 | | 34 | | 05'57" (+00'58") | 1003 / 34284 | | 35 | | 05'54" (+00'55") | 1011 / 35296 | | 36 | | 05'54" (+00'55") | 1011 / 36308 | | 37 | | 05'38" (+00'39") | 1009 / 37317 | | 38 | | 05'33" (+00'34") | 1002 / 38319 | | 39 | | 05'28" (+00'29") | 1012 / 39331 | | 40 | | 05'06" (+00'07") | 628 / 39960 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
7月累積里程 : 132.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'10" | 00:10'21" | | 3 | 05'18" | 00:15'39" | | 4 | 05'32" | 00:21'11" | | 5 | 05'13" | 00:26'24" | | 6 | 05'18" | 00:31'42" | | 7 | 05'18" | 00:37'00" | | 8 | 05'18" | 00:42'18" | | 9 | 05'17" | 00:47'35" | | 10 | 05'19" | 00:52'54" | | 11 | 04'56" | 00:57'50" | | 12 | 05'15" | 01:03'05" | | 13 | 05'16" | 01:08'21" | | 14 | 05'20" | 01:13'41" | | 15 | 05'28" | 01:19'09" | | 16 | 05'37" | 01:24'46" | | 17 | 05'43" | 01:30'29" | | 18 | 05'37" | 01:36'06" | | 19 | 05'15" | 01:41'21" | | 20 | 05'36" | 01:46'57" | | 21 | 05'48" | 01:52'45" | | 22 | 05'39" | 01:58'24" | | 23 | 06'06" | 02:04'30" | | 24 | 05'36" | 02:10'06" | | 25 | 05'48" | 02:15'54" | | 26 | 05'41" | 02:21'35" | | 27 | 05'34" | 02:27'09" | | 28 | 06'14" | 02:33'23" | | 29 | 05'20" | 02:38'43" | | 30 | 05'45" | 02:44'28" | | 31 | 05'52" | 02:50'20" | | 32 | 06'05" | 02:56'25" | | 33 | 06'12" | 03:02'37" | | 34 | 05'55" | 03:08'32" | | 35 | 06'00" | 03:14'32" | | 36 | 05'55" | 03:20'27" | | 37 | 05'33" | 03:26'00" | | 38 | 05'38" | 03:31'38" | | 39 | 05'32" | 03:37'10" | | 39.6 | 08'07" | 03:42'11" |
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