|  全馬 | --:--:-- | --:-- | 第7馬| 官方成績 | | 日期 | 2013-09-29 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+02'39") | 00:59'22" (+01'00") | | 00:29'36" (+02'29") | | 00:30'00" (+02'53") | 00:58'33" (+00'11") | | 00:28'33" (+01'26") | | 00:27'07" | 00:58'22" | | 00:31'15" (+04'08") | | 00:37'16" (+10'09") | 01:13'35" (+15'13") | | 00:36'19" (+09'12") | |
日期: 2013-09-29 06:31 - 總爬升: 937 m - 平均心率: 35 - 卡路里: 2263 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'45" (+04'59") | 999 / 999 | | 2 | | 04'58" (+00'12") | 998 / 1998 | | 3 | | 05'04" (+00'18") | 1010 / 3008 | | 4 | | 05'03" (+00'17") | 1002 / 4011 | | 5 | | 04'54" (+00'08") | 999 / 5010 |
| 6 | | 05'16" (+00'30") | 1006 / 6016 | | 7 | | 05'54" (+01'08") | 1009 / 7026 | | 8 | | 05'04" (+00'18") | 1005 / 8031 | | 9 | | 06'00" (+01'14") | 1020 / 9052 | | 10 | | 07'17" (+02'31") | 1000 / 10052 | | 11 | | 06'21" (+01'35") | 1010 / 11063 | | 12 | | 05'17" (+00'31") | 1008 / 12071 | | 13 | | 05'04" (+00'18") | 1008 / 13080 | | 14 | | 06'15" (+01'29") | 1012 / 14092 | | 15 | | 07'13" (+02'27") | 1013 / 15105 | | 16 | | 05'54" (+01'08") | 1006 / 16112 | | 17 | | 05'47" (+01'01") | 999 / 17111 | | 18 | | 04'46" | 1017 / 18129 | | 19 | | 05'27" (+00'41") | 1005 / 19135 | | 20 | | 06'18" (+01'32") | 1009 / 20145 | | 21 | | 04'55" (+00'09") | 1003 / 21149 | | 22 | | 05'20" (+00'34") | 1011 / 22161 | | 23 | | 05'53" (+01'07") | 997 / 23158 | | 24 | | 05'31" (+00'45") | 1004 / 24162 | | 25 | | 05'35" (+00'49") | 1003 / 25166 | | 26 | | 05'46" (+01'00") | 993 / 26159 | | 27 | | 05'53" (+01'07") | 1011 / 27170 | | 28 | | 07'03" (+02'17") | 1010 / 28181 | | 29 | | 05'46" (+01'00") | 1009 / 29190 | | 30 | | 07'18" (+02'32") | 1018 / 30209 | | 31 | | 09'26" (+04'40") | 1004 / 31214 | | 32 | | 08'10" (+03'24") | 1008 / 32222 | | 33 | | 06'05" (+01'19") | 1005 / 33228 | | 34 | | 05'44" (+00'58") | 1010 / 34239 | | 35 | | 08'05" (+03'19") | 1004 / 35243 | | 36 | | 09'46" (+05'00") | 1012 / 36256 | | 37 | | 07'08" (+02'22") | 1010 / 37266 | | 38 | | 07'19" (+02'33") | 998 / 38265 | | 39 | | 04'51" (+00'05") | 1015 / 39281 | | 40 | | 07'01" (+02'15") | 1003 / 40284 | | 41 | | 08'21" (+03'35") | 1012 / 41297 | | 42 | | 05'01" (+00'15") | 1004 / 42301 |
採晶片時間為大會時間,慢5分30秒左右起跑,未能料敵從寬,遇坡全跑不動,狼狽不堪,最後成績420！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 204.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'47" | 00:09'47" | | 2 | 04'58" | 00:14'45" | | 3 | 05'04" | 00:19'49" | | 4 | 05'04" | 00:24'53" | | 5 | 04'53" | 00:29'46" | | 6 | 05'18" | 00:35'04" | | 7 | 05'54" | 00:40'58" | | 8 | 05'06" | 00:46'04" | | 9 | 05'54" | 00:51'58" | | 10 | 07'24" | 00:59'22" | | 11 | 06'17" | 01:05'39" | | 12 | 05'26" | 01:11'05" | | 13 | 05'04" | 01:16'09" | | 14 | 06'04" | 01:22'13" | | 15 | 07'09" | 01:29'22" | | 16 | 06'15" | 01:35'37" | | 17 | 05'45" | 01:41'22" | | 18 | 04'46" | 01:46'08" | | 19 | 05'14" | 01:51'22" | | 20 | 06'33" | 01:57'55" | | 21 | 04'56" | 02:02'51" | | 22 | 05'15" | 02:08'06" | | 23 | 05'58" | 02:14'04" | | 24 | 05'23" | 02:19'27" | | 25 | 05'35" | 02:25'02" | | 26 | 05'53" | 02:30'55" | | 27 | 05'39" | 02:36'34" | | 28 | 07'12" | 02:43'46" | | 29 | 06'00" | 02:49'46" | | 30 | 06'31" | 02:56'17" | | 31 | 09'21" | 03:05'38" | | 32 | 07'56" | 03:13'34" | | 33 | 07'16" | 03:20'50" | | 34 | 05'48" | 03:26'38" | | 35 | 06'55" | 03:33'33" | | 36 | 09'49" | 03:43'22" | | 37 | 08'22" | 03:51'44" | | 38 | 06'19" | 03:58'03" | | 39 | 05'54" | 04:03'57" | | 40 | 05'55" | 04:09'52" | | 41 | 09'11" | 04:19'03" | | 42 | 05'22" | 04:24'25" | | 42.1 | 25'57" | 04:26'14" |
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