40.6 km | 08:24:49 | 12:26/km日期: 2017-04-01 18:56 - 總爬升: 1716 m - 平均心率: 156 - 卡路里: 2266 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 64%
Pace: 13'54" / 14'03" / 10'39" / 08'23" / 07'34" / 09'02" / 08'30" / 07'18" / 10'24" / 10'59" / 12'32" / 12'11" / 12'24" / 12'58" / 13'32" / 13'21" / 12'47" / 27'03" / 11'38" / 13'10" / 14'24" / 15'12" / 31'14" / 12'24" / 12'53" / 14'38" / 08'20" / 11'01" / 11'23" / 08'35" / 14'20" / 07'36" / 11'02" / 12'02" / 10'27" / 14'50" / 10'23" / 09'27" / 11'05" / 12'11" / 31'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+03'16") | 1000 / 1000 |
| 2 | | 14'03" (+06'45") | 1000 / 2000 |
| 3 | | 10'38" (+03'20") | 1000 / 3000 |
| 4 | | 08'23" (+01'05") | 1000 / 4000 |
| 5 | | 07'33" (+00'15") | 1000 / 5000 |
| 6 | | 09'02" (+01'44") | 1000 / 6000 |
| 7 | | 08'29" (+01'11") | 1000 / 7000 |
| 8 | | 07'18" | 1000 / 8000 |
| 9 | | 10'23" (+03'05") | 1000 / 9000 |
| 10 | | 10'58" (+03'40") | 1000 / 10000 |
| 11 | | 12'31" (+05'13") | 1000 / 11000 |
| 12 | | 12'10" (+04'52") | 1000 / 12000 |
| 13 | | 12'24" (+05'06") | 1000 / 13000 |
| 14 | | 12'57" (+05'39") | 1000 / 14000 |
| 15 | | 13'31" (+06'13") | 1000 / 15000 |
| 16 | | 13'20" (+06'02") | 1000 / 16000 |
| 17 | | 12'47" (+05'29") | 1000 / 17000 |
| 18 | | 27'02" (+19'44") | 1000 / 18000 |
| 19 | | 11'37" (+04'19") | 1000 / 19000 |
| 20 | | 13'10" (+05'52") | 1000 / 20000 |
| 21 | | 14'23" (+07'05") | 1000 / 21000 |
| 22 | | 15'12" (+07'54") | 1000 / 22000 |
| 23 | | 31'13" (+23'55") | 1000 / 23000 |
| 24 | | 12'23" (+05'05") | 1000 / 24000 |
| 25 | | 12'53" (+05'35") | 1000 / 25000 |
| 26 | | 14'37" (+07'19") | 1000 / 26000 |
| 27 | | 08'20" (+01'02") | 1000 / 27000 |
| 28 | | 11'01" (+03'43") | 1000 / 28000 |
| 29 | | 11'22" (+04'04") | 1000 / 29000 |
| 30 | | 08'34" (+01'16") | 1000 / 30000 |
| 31 | | 14'20" (+07'02") | 1000 / 31000 |
| 32 | | 07'36" (+00'18") | 1000 / 32000 |
| 33 | | 11'01" (+03'43") | 1000 / 33000 |
| 34 | | 12'01" (+04'43") | 1000 / 34000 |
| 35 | | 10'27" (+03'09") | 1000 / 35000 |
| 36 | | 14'50" (+07'32") | 1000 / 36000 |
| 37 | | 10'22" (+03'04") | 1000 / 37000 |
| 38 | | 09'27" (+02'09") | 1000 / 38000 |
| 39 | | 11'05" (+03'47") | 1000 / 39000 |
| 40 | | 12'11" (+04'53") | 1000 / 40000 |
| 41 | | 20'44" (+13'26") | 595 / 40595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 14'03" | 00:27'57" |
| 3 | 10'39" | 00:38'36" |
| 4 | 08'23" | 00:46'59" |
| 5 | 07'34" | 00:54'33" |
| 6 | 09'02" | 01:03'35" |
| 7 | 08'30" | 01:12'05" |
| 8 | 07'18" | 01:19'23" |
| 9 | 10'24" | 01:29'47" |
| 10 | 10'59" | 01:40'46" |
| 11 | 12'32" | 01:53'18" |
| 12 | 12'11" | 02:05'29" |
| 13 | 12'24" | 02:17'53" |
| 14 | 12'58" | 02:30'51" |
| 15 | 13'32" | 02:44'23" |
| 16 | 13'21" | 02:57'44" |
| 17 | 12'47" | 03:10'31" |
| 18 | 27'03" | 03:37'34" |
| 19 | 11'38" | 03:49'12" |
| 20 | 13'10" | 04:02'22" |
| 21 | 14'24" | 04:16'46" |
| 22 | 15'12" | 04:31'58" |
| 23 | 31'14" | 05:03'12" |
| 24 | 12'24" | 05:15'36" |
| 25 | 12'53" | 05:28'29" |
| 26 | 14'38" | 05:43'07" |
| 27 | 08'20" | 05:51'27" |
| 28 | 11'01" | 06:02'28" |
| 29 | 11'23" | 06:13'51" |
| 30 | 08'35" | 06:22'26" |
| 31 | 14'20" | 06:36'46" |
| 32 | 07'36" | 06:44'22" |
| 33 | 11'02" | 06:55'24" |
| 34 | 12'02" | 07:07'26" |
| 35 | 10'27" | 07:17'53" |
| 36 | 14'50" | 07:32'43" |
| 37 | 10'23" | 07:43'06" |
| 38 | 09'27" | 07:52'33" |
| 39 | 11'05" | 08:03'38" |
| 40 | 12'11" | 08:15'49" |
| 40.6 | 31'30" | 08:34'36" |
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