43.0 km | 06:50:45 | 09:33/km日期: 2017-03-25 06:38 - 總爬升: 1134 m - 卡路里: 3209 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70%
Pace: 09'04" / 07'02" / 07'17" / 07'41" / 08'32" / 08'34" / 09'57" / 12'07" / 08'06" / 08'22" / 07'03" / 07'39" / 09'20" / 07'48" / 09'42" / 08'26" / 07'26" / 09'41" / 07'10" / 09'32" / 09'08" / 09'29" / 11'01" / 11'58" / 13'31" / 15'16" / 17'17" / 12'29" / 10'30" / 10'42" / 09'51" / 08'27" / 10'21" / 09'57" / 10'27" / 09'15" / 09'40" / 10'39" / 07'46" / 07'44" / 07'55" / 07'52" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'01") | 1000 / 1000 |
| 2 | | 07'02" | 1000 / 2000 |
| 3 | | 07'16" (+00'14") | 1000 / 3000 |
| 4 | | 07'41" (+00'39") | 1000 / 4000 |
| 5 | | 08'30" (+01'28") | 1000 / 5000 |
| 6 | | 08'34" (+01'32") | 1000 / 6000 |
| 7 | | 09'57" (+02'55") | 1000 / 7000 |
| 8 | | 12'06" (+05'04") | 1000 / 8000 |
| 9 | | 08'06" (+01'04") | 1000 / 9000 |
| 10 | | 08'22" (+01'20") | 1000 / 10000 |
| 11 | | 07'02" | 1000 / 11000 |
| 12 | | 07'38" (+00'36") | 1000 / 12000 |
| 13 | | 09'20" (+02'18") | 1000 / 13000 |
| 14 | | 07'44" (+00'42") | 1000 / 14000 |
| 15 | | 09'45" (+02'43") | 1000 / 15000 |
| 16 | | 08'26" (+01'24") | 1000 / 16000 |
| 17 | | 07'25" (+00'23") | 1000 / 17000 |
| 18 | | 09'40" (+02'38") | 1000 / 18000 |
| 19 | | 07'10" (+00'08") | 1000 / 19000 |
| 20 | | 09'31" (+02'29") | 1000 / 20000 |
| 21 | | 09'08" (+02'06") | 1000 / 21000 |
| 22 | | 09'28" (+02'26") | 1000 / 22000 |
| 23 | | 11'01" (+03'59") | 1000 / 23000 |
| 24 | | 11'57" (+04'55") | 1000 / 24000 |
| 25 | | 13'31" (+06'29") | 1000 / 25000 |
| 26 | | 14'57" (+07'55") | 1000 / 26000 |
| 27 | | 17'35" (+10'33") | 1000 / 27000 |
| 28 | | 12'28" (+05'26") | 1000 / 28000 |
| 29 | | 10'29" (+03'27") | 1000 / 29000 |
| 30 | | 10'42" (+03'40") | 1000 / 30000 |
| 31 | | 09'50" (+02'48") | 1000 / 31000 |
| 32 | | 08'26" (+01'24") | 1000 / 32000 |
| 33 | | 10'21" (+03'19") | 1000 / 33000 |
| 34 | | 09'56" (+02'54") | 1000 / 34000 |
| 35 | | 10'27" (+03'25") | 1000 / 35000 |
| 36 | | 09'14" (+02'12") | 1000 / 36000 |
| 37 | | 09'24" (+02'22") | 1000 / 37000 |
| 38 | | 10'40" (+03'38") | 1000 / 38000 |
| 39 | | 07'45" (+00'43") | 1000 / 39000 |
| 40 | | 07'43" (+00'41") | 1000 / 40000 |
| 41 | | 07'55" (+00'53") | 1000 / 41000 |
| 42 | | 07'52" (+00'50") | 1000 / 42000 |
| 43 | | 09'27" (+02'25") | 978 / 42978 |
3月累積里程 : 148.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'02" | 00:16'06" |
| 3 | 07'17" | 00:23'23" |
| 4 | 07'41" | 00:31'04" |
| 5 | 08'32" | 00:39'36" |
| 6 | 08'34" | 00:48'10" |
| 7 | 09'57" | 00:58'07" |
| 8 | 12'07" | 01:10'14" |
| 9 | 08'06" | 01:18'20" |
| 10 | 08'22" | 01:26'42" |
| 11 | 07'03" | 01:33'45" |
| 12 | 07'39" | 01:41'24" |
| 13 | 09'20" | 01:50'44" |
| 14 | 07'48" | 01:58'32" |
| 15 | 09'42" | 02:08'14" |
| 16 | 08'26" | 02:16'40" |
| 17 | 07'26" | 02:24'06" |
| 18 | 09'41" | 02:33'47" |
| 19 | 07'10" | 02:40'57" |
| 20 | 09'32" | 02:50'29" |
| 21 | 09'08" | 02:59'37" |
| 22 | 09'29" | 03:09'06" |
| 23 | 11'01" | 03:20'07" |
| 24 | 11'58" | 03:32'05" |
| 25 | 13'31" | 03:45'36" |
| 26 | 15'16" | 04:00'52" |
| 27 | 17'17" | 04:18'09" |
| 28 | 12'29" | 04:30'38" |
| 29 | 10'30" | 04:41'08" |
| 30 | 10'42" | 04:51'50" |
| 31 | 09'51" | 05:01'41" |
| 32 | 08'27" | 05:10'08" |
| 33 | 10'21" | 05:20'29" |
| 34 | 09'57" | 05:30'26" |
| 35 | 10'27" | 05:40'53" |
| 36 | 09'15" | 05:50'08" |
| 37 | 09'40" | 05:59'48" |
| 38 | 10'39" | 06:10'27" |
| 39 | 07'46" | 06:18'13" |
| 40 | 07'44" | 06:25'57" |
| 41 | 07'55" | 06:33'52" |
| 42 | 07'52" | 06:41'44" |
| 43.0 | 09'28" | 06:51'00" |
19196.0 km | 
2595.6 km
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