Roger Lin 2024/03/23 訓練日誌

Roger Lin 基隆
ID 279143

66 位追隨者

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Roger Lin

50.0 km | 07:48:35 | 09:22/km | 第89馬

第8屆馬祖北竿硬地超級馬拉松賽

官方成績
日期	2024-03-23
成績	07:48:35
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'03")

00:36'03"

01:16'10"

10 km

(01:16'10")

00:40'07" (+04'04")

15 km

(01:58'32")

00:42'22" (+06'19")

01:24'28" (+08'18")

20 km

(02:40'38")

00:42'06" (+06'03")

25 km

(03:26'04")

00:45'26" (+09'23")

01:33'41" (+17'31")

30 km

(04:14'19")

00:48'15" (+12'12")

35 km

(05:04'34")

00:50'15" (+14'12")

01:37'41" (+21'31")

40 km

(05:52'00")

00:47'26" (+11'23")

45 km

(06:46'04")

00:54'04" (+18'01")

01:44'59" (+28'49")

50 km

(07:36'59")

00:50'55" (+14'52")

Finish

(07:48:35)

日期: 2024-03-23 07:00 - 總爬升: 1577 m - 平均心率: 131 - 卡路里: 3601 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 88.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'00"

(05'00")

06'41" (+02'07")

746 / 746

08'48"

(13'48")

08'48" (+04'14")

1000 / 1746

06'51"

(20'40")

06'51" (+02'17")

1000 / 2746

04'34"

(25'14")

04'34"

1000 / 3746

04'45"

(29'59")

08'33" (+03'59")

557 / 4303

展開計圈分析

08'28"

(38'28")

08'28" (+03'54")

1000 / 5303

01'31"

(39'59")

08'14" (+03'40")

184 / 5487

05'00"

(44'59")

12'56" (+08'22")

386 / 5873

06'26"

(51'26")

06'26" (+01'52")

1000 / 6873

06'30"

(57'57")

06'30" (+01'56")

1000 / 7873

08'37"

(01:06'35")

08'37" (+04'03")

1000 / 8873

08'33"

(01:15'09")

08'33" (+03'59")

1000 / 9873

07'29"

(01:22'38")

07'29" (+02'55")

1000 / 10873

10'19"

(01:32'57")

10'19" (+05'45")

1000 / 11873

04'54"

(01:37'51")

04'54" (+00'20")

1000 / 12873

09'30"

(01:47'22")

09'30" (+04'56")

1000 / 13873

09'36"

(01:56'59")

09'36" (+05'02")

1000 / 14873

06'13"

(02:03'12")

06'13" (+01'39")

1000 / 15873

08'02"

(02:11'15")

08'02" (+03'28")

1000 / 16873

10'08"

(02:21'23")

10'08" (+05'34")

1000 / 17873

10'43"

(02:32'06")

10'43" (+06'09")

1000 / 18873

07'41"

(02:39'47")

07'41" (+03'07")

1000 / 19873

07'31"

(02:47'19")

07'31" (+02'57")

1000 / 20873

10'08"

(02:57'27")

10'08" (+05'34")

1000 / 21873

08'29"

(03:05'57")

08'29" (+03'55")

1000 / 22873

08'34"

(03:14'31")

08'34" (+04'00")

1000 / 23873

10'48"

(03:25'19")

10'48" (+06'14")

1000 / 24873

06'21"

(03:31'41")

06'21" (+01'47")

1000 / 25873

12'31"

(03:44'12")

12'31" (+07'57")

1000 / 26873

11'43"

(03:55'56")

11'43" (+07'09")

1000 / 27873

07'52"

(04:03'48")

07'52" (+03'18")

1000 / 28873

09'04"

(04:12'52")

09'04" (+04'30")

1000 / 29873

12'21"

(04:25'14")

12'21" (+07'47")

1000 / 30873

12'26"

(04:37'40")

12'26" (+07'52")

1000 / 31873

09'01"

(04:46'42")

09'01" (+04'27")

1000 / 32873

08'39"

(04:55'22")

08'39" (+04'05")

1000 / 33873

08'14"

(05:03'36")

08'14" (+03'40")

1000 / 34873

07'41"

(05:11'18")

07'41" (+03'07")

1000 / 35873

08'36"

(05:19'55")

08'36" (+04'02")

1000 / 36873

11'01"

(05:30'56")

11'01" (+06'27")

1000 / 37873

08'38"

(05:39'35")

08'38" (+04'04")

1000 / 38873

11'08"

(05:50'44")

11'08" (+06'34")

1000 / 39873

10'53"

(06:01'38")

10'53" (+06'19")

1000 / 40873

06'44"

(06:08'22")

06'44" (+02'10")

1000 / 41873

12'00"

(06:20'23")

12'00" (+07'26")

1000 / 42873

11'24"

(06:31'47")

11'24" (+06'50")

1000 / 43873

13'05"

(06:44'52")

13'05" (+08'31")

1000 / 44873

08'56"

(06:53'48")

08'56" (+04'22")

1000 / 45873

10'28"

(07:04'17")

10'28" (+05'54")

1000 / 46873

09'14"

(07:13'32")

09'14" (+04'40")

1000 / 47873

10'46"

(07:24'18")

10'46" (+06'12")

1000 / 48873

10'26"

(07:34'45")

10'26" (+05'52")

1000 / 49873

10'10"

(07:44'56")

10'10" (+05'36")

1000 / 50873

賽後評分: 很硬…不愧是最硬賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 134.87 km

ASICS METASPEED EDGE 累積 : 554.1 km

TCX 2.0 上傳 | 8 months ago

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	08'53"	00:16'12"
3	05'28"	00:21'40"
4	05'25"	00:27'05"
5	08'58"	00:36'03"
6	10'00"	00:46'03"
7	06'11"	00:52'14"
8	06'38"	00:58'52"
9	08'53"	01:07'45"
10	08'25"	01:16'10"
11	08'12"	01:24'22"
12	09'18"	01:33'40"
13	05'29"	01:39'09"
14	09'28"	01:48'37"
15	09'55"	01:58'32"
16	05'32"	02:04'04"
17	08'47"	02:12'51"
18	09'35"	02:22'26"
19	10'31"	02:32'57"
20	07'41"	02:40'38"
21	08'10"	02:48'48"
22	10'08"	02:58'56"
23	08'32"	03:07'28"
24	08'38"	03:16'06"
25	09'58"	03:26'04"
26	07'14"	03:33'18"
27	12'29"	03:45'47"
28	12'01"	03:57'48"
29	06'56"	04:04'44"
30	09'35"	04:14'19"
31	12'21"	04:26'40"
32	12'26"	04:39'06"
33	08'34"	04:47'40"
34	09'24"	04:57'04"
35	07'30"	05:04'34"
36	07'58"	05:12'32"
37	08'33"	05:21'05"
38	10'51"	05:31'56"
39	08'52"	05:40'48"
40	11'12"	05:52'00"
41	10'36"	06:02'36"
42	07'22"	06:09'58"
43	12'24"	06:22'22"
44	10'50"	06:33'12"
45	12'52"	06:46'04"
46	08'42"	06:54'46"
47	11'00"	07:05'46"
48	09'12"	07:14'58"
49	10'41"	07:25'39"
50	11'20"	07:36'59"
51	09'10"	07:46'09"
51.4	07'09"	07:48'42"