14.0 km | 00:59:35 | 04:15/km日期: 2017-03-11 17:19 - 地點: 學校～河堤 - 天氣: 熱 - 平均心率: 162 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85%
Pace: 04'09" / 04'15" / 04'45" / 04'10" / 04'10" / 04'16" / 04'15" / 04'18" / 04'18" / 04'21" / 04'24" / 04'20" / 04'19" / 04'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'01") | 1000 / 1000 |
| 2 | | 04'15" (+00'08") | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'10" (+00'03") | 1000 / 4000 |
| 5 | | 04'09" (+00'02") | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 04'15" (+00'08") | 1000 / 7000 |
| 8 | | 04'18" (+00'11") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'21" (+00'14") | 1000 / 10000 |
| 11 | | 04'23" (+00'16") | 1000 / 11000 |
| 12 | | 04'20" (+00'13") | 1000 / 12000 |
| 13 | | 04'19" (+00'12") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 03'24" | 11 / 14011 |
今日想配快一點 但有點無力 口能昨天的乳酸還沒退完 再繼續練習 迎接三校馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
245.37 km 
Asics TJR282-5230 虎走 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'15" | 00:08'24" |
| 3 | 04'45" | 00:13'09" |
| 4 | 04'10" | 00:17'19" |
| 5 | 04'10" | 00:21'29" |
| 6 | 04'16" | 00:25'45" |
| 7 | 04'15" | 00:30'00" |
| 8 | 04'18" | 00:34'18" |
| 9 | 04'18" | 00:38'36" |
| 10 | 04'21" | 00:42'57" |
| 11 | 04'24" | 00:47'21" |
| 12 | 04'20" | 00:51'41" |
| 13 | 04'19" | 00:56'00" |
| 14 | 04'07" | 01:00'07" |
| 14.0 | 04'17" | 01:00'10" |
展開計圈分析
留言 
