10.0 km | 00:49:55 | 04:58/km日期: 2017-03-04 15:41 - 卡路里: 542 Cal - 總步數: 10248 - 平均步頻: 205 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 78
Pace: 05'12" / 04'42" / 04'59" / 05'01" / 05'09" / 04'57" / 05'01" / 05'00" / 04'47" / 04'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'29") | 1003 / 1003 | 192 / 100 |
2 | | 04'41" | 1000 / 2004 | 206 / 103 |
3 | | 04'58" (+00'17") | 1002 / 3006 | 205 / 97 |
4 | | 04'59" (+00'18") | 1005 / 4012 | 207 / 96 |
5 | | 05'08" (+00'27") | 1000 / 5013 | 206 / 94 |
6 | | 04'58" (+00'17") | 1005 / 6018 | 206 / 97 |
7 | | 04'57" (+00'16") | 1000 / 7019 | 207 / 97 |
8 | | 04'59" (+00'18") | 1001 / 8020 | 207 / 96 |
9 | | 04'48" (+00'07") | 1004 / 9025 | 207 / 100 |
10 | | 04'52" (+00'11") | 1010 / 10035 | 206 / 99 |
11 | | 03'32" | 42 / 10077 | 200 / 141 |
3月累積里程 : 349.03 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'42" | 00:09'54" |
3 | 04'59" | 00:14'53" |
4 | 05'01" | 00:19'54" |
5 | 05'09" | 00:25'03" |
6 | 04'57" | 00:30'00" |
7 | 05'01" | 00:35'01" |
8 | 05'00" | 00:40'01" |
9 | 04'47" | 00:44'48" |
10 | 04'55" | 00:49'43" |
10.0 | 04'44" | 00:49'55" |