16.0 km | 01:25:13 | 05:19/km日期: 2017-03-04 16:38 - 地點: 體育場 - 天氣: 晴 - 平均心率: 161 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 52%
Pace: 01'40" / 05'11" / 05'09" / 05'08" / 05'13" / 05'04" / 05'08" / 05'04" / 05'04" / 05'40" / 05'14" / 05'10" / 05'36" / 05'39" / 05'32" / 05'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'39" (+00'36") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'33") | 1000 / 13000 |
| 14 | | 05'39" (+00'36") | 1000 / 14000 |
| 15 | | 05'31" (+00'28") | 1000 / 15000 |
| 16 | | 05'27" (+00'24") | 1000 / 16000 |
| 17 | | 05'14" (+00'11") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
205.62 km 
SAUCONY TYPE A6 累積 :
490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 05'11" | 00:06'51" |
| 3 | 05'09" | 00:12'00" |
| 4 | 05'08" | 00:17'08" |
| 5 | 05'13" | 00:22'21" |
| 6 | 05'04" | 00:27'25" |
| 7 | 05'08" | 00:32'33" |
| 8 | 05'04" | 00:37'37" |
| 9 | 05'04" | 00:42'41" |
| 10 | 05'40" | 00:48'21" |
| 11 | 05'14" | 00:53'35" |
| 12 | 05'10" | 00:58'45" |
| 13 | 05'36" | 01:04'21" |
| 14 | 05'39" | 01:10'00" |
| 15 | 05'32" | 01:15'32" |
| 16 | 05'28" | 01:21'00" |
| 16.0 | 05'21" | 01:21'07" |
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