12.3 km | 01:21:32 | 06:37/km日期: 2017-03-04 11:49 - 總爬升: 197 m - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82%
Pace: 08'27" / 06'53" / 06'38" / 06'19" / 06'25" / 06'21" / 05'51" / 05'57" / 05'53" / 08'37" / 06'24" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'36") | 1000 / 1000 |
| 2 | | 06'53" (+01'03") | 1000 / 2000 |
| 3 | | 06'38" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 07'40" (+01'50") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 06'39" (+00'49") | 1000 / 12000 |
| 13 | | 06'33" (+00'43") | 314 / 12314 |
3月累積里程 : 148.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'53" | 00:15'20" |
| 3 | 06'38" | 00:21'58" |
| 4 | 06'19" | 00:28'17" |
| 5 | 06'25" | 00:34'42" |
| 6 | 06'21" | 00:41'03" |
| 7 | 05'51" | 00:46'54" |
| 8 | 05'57" | 00:52'51" |
| 9 | 05'53" | 00:58'44" |
| 10 | 08'37" | 01:07'21" |
| 11 | 06'24" | 01:13'45" |
| 12 | 06'40" | 01:20'25" |
| 12.3 | 06'31" | 01:22'28" |
19196.0 km | 
2595.6 km
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