21.0 km | 01:59:47 | 05:42/km日期: 2017-03-02 08:37 - 總爬升: 403 m - 地點: 埔里 - 天氣: 晴 - 卡路里: 1352 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88%
Pace: 06'36" / 06'05" / 06'21" / 06'58" / 06'44" / 05'39" / 05'36" / 06'36" / 05'43" / 05'29" / 05'12" / 05'30" / 05'17" / 05'27" / 05'03" / 05'11" / 05'12" / 05'20" / 05'27" / 05'15" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'32") | 1000 / 1000 |
| 2 | | 06'05" (+01'02") | 1000 / 2000 |
| 3 | | 06'20" (+01'17") | 1000 / 3000 |
| 4 | | 06'57" (+01'54") | 1000 / 4000 |
| 5 | | 06'44" (+01'41") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+01'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'39") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'14") | 1000 / 13000 |
| 14 | | 05'26" (+00'23") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" (+00'08") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'27" (+00'24") | 1000 / 19000 |
| 20 | | 05'14" (+00'11") | 1000 / 20000 |
| 21 | | 05'04" (+00'01") | 1000 / 21000 |
| 22 | | 03'30" | 9 / 21009 |
3月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'21" | 00:19'02" |
| 4 | 06'58" | 00:26'00" |
| 5 | 06'44" | 00:32'44" |
| 6 | 05'39" | 00:38'23" |
| 7 | 05'36" | 00:43'59" |
| 8 | 06'36" | 00:50'35" |
| 9 | 05'43" | 00:56'18" |
| 10 | 05'29" | 01:01'47" |
| 11 | 05'12" | 01:06'59" |
| 12 | 05'30" | 01:12'29" |
| 13 | 05'17" | 01:17'46" |
| 14 | 05'27" | 01:23'13" |
| 15 | 05'03" | 01:28'16" |
| 16 | 05'11" | 01:33'27" |
| 17 | 05'12" | 01:38'39" |
| 18 | 05'20" | 01:43'59" |
| 19 | 05'27" | 01:49'26" |
| 20 | 05'15" | 01:54'41" |
| 21 | 05'04" | 01:59'45" |
| 21.0 | 03'29" | 01:59'47" |
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