21.1 km | 02:15:21 | 06:25/km日期: 2017-02-28 15:33 - 總爬升: 466 m - 平均心率: 158 - 卡路里: 760 Cal - 平均步頻: 202 - 溫度: 13°C - 濕度: 90%
Pace: 01'27" / 05'55" / 06'02" / 05'59" / 05'56" / 05'49" / 05'54" / 05'56" / 05'38" / 05'45" / 08'52" / 06'18" / 06'30" / 06'34" / 07'06" / 07'14" / 07'03" / 07'04" / 06'59" / 07'00" / 07'04" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'29") | 1000 / 11000 |
| 12 | | 06'18" (+00'40") | 1000 / 12000 |
| 13 | | 06'29" (+00'51") | 1000 / 13000 |
| 14 | | 06'34" (+00'56") | 1000 / 14000 |
| 15 | | 07'05" (+01'27") | 1000 / 15000 |
| 16 | | 07'14" (+01'36") | 1000 / 16000 |
| 17 | | 07'02" (+01'24") | 1000 / 17000 |
| 18 | | 07'04" (+01'26") | 1000 / 18000 |
| 19 | | 06'59" (+01'21") | 1000 / 19000 |
| 20 | | 07'00" (+01'22") | 1000 / 20000 |
| 21 | | 07'03" (+01'25") | 1000 / 21000 |
| 22 | | 08'33" (+02'55") | 58 / 21058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 05'55" | 00:07'22" |
| 3 | 06'02" | 00:13'24" |
| 4 | 05'59" | 00:19'23" |
| 5 | 05'56" | 00:25'19" |
| 6 | 05'49" | 00:31'08" |
| 7 | 05'54" | 00:37'02" |
| 8 | 05'56" | 00:42'58" |
| 9 | 05'38" | 00:48'36" |
| 10 | 05'45" | 00:54'21" |
| 11 | 08'52" | 01:03'13" |
| 12 | 06'18" | 01:09'31" |
| 13 | 06'30" | 01:16'01" |
| 14 | 06'34" | 01:22'35" |
| 15 | 07'06" | 01:29'41" |
| 16 | 07'14" | 01:36'55" |
| 17 | 07'03" | 01:43'58" |
| 18 | 07'04" | 01:51'02" |
| 19 | 06'59" | 01:58'01" |
| 20 | 07'00" | 02:05'01" |
| 21 | 07'04" | 02:12'05" |
| 21.1 | 08'34" | 02:12'35" |
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