30.2 km | 03:56:52 | 07:50/km日期: 2017-02-19 15:23 - 總爬升: 707 m - 平均心率: 155 - 卡路里: 1296 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 72%
Pace: 06'01" / 06'34" / 06'22" / 07'29" / 06'45" / 10'20" / 08'13" / 06'31" / 06'25" / 10'27" / 11'41" / 08'27" / 09'46" / 07'35" / 06'07" / 08'59" / 17'51" / 08'43" / 06'35" / 07'29" / 09'25" / 06'42" / 06'46" / 06'51" / 07'24" / 06'31" / 08'11" / 06'32" / 08'44" / 06'34" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 07'28" (+01'27") | 1000 / 4000 |
| 5 | | 06'45" (+00'44") | 1000 / 5000 |
| 6 | | 10'20" (+04'19") | 1000 / 6000 |
| 7 | | 08'12" (+02'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 10'27" (+04'26") | 1000 / 10000 |
| 11 | | 11'40" (+05'39") | 1000 / 11000 |
| 12 | | 08'27" (+02'26") | 1000 / 12000 |
| 13 | | 09'45" (+03'44") | 1000 / 13000 |
| 14 | | 07'34" (+01'33") | 1000 / 14000 |
| 15 | | 06'07" (+00'06") | 1000 / 15000 |
| 16 | | 08'59" (+02'58") | 1000 / 16000 |
| 17 | | 11'12" (+05'11") | 1000 / 17000 |
| 18 | | 08'43" (+02'42") | 1000 / 18000 |
| 19 | | 06'35" (+00'34") | 1000 / 19000 |
| 20 | | 07'28" (+01'27") | 1000 / 20000 |
| 21 | | 09'25" (+03'24") | 1000 / 21000 |
| 22 | | 06'42" (+00'41") | 1000 / 22000 |
| 23 | | 06'45" (+00'44") | 1000 / 23000 |
| 24 | | 06'51" (+00'50") | 1000 / 24000 |
| 25 | | 07'23" (+01'22") | 1000 / 25000 |
| 26 | | 06'30" (+00'29") | 1000 / 26000 |
| 27 | | 08'11" (+02'10") | 1000 / 27000 |
| 28 | | 06'31" (+00'30") | 1000 / 28000 |
| 29 | | 08'44" (+02'43") | 1000 / 29000 |
| 30 | | 06'33" (+00'32") | 1000 / 30000 |
| 31 | | 07'21" (+01'20") | 207 / 30207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 291.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'34" | 00:12'35" |
| 3 | 06'22" | 00:18'57" |
| 4 | 07'29" | 00:26'26" |
| 5 | 06'45" | 00:33'11" |
| 6 | 10'20" | 00:43'31" |
| 7 | 08'13" | 00:51'44" |
| 8 | 06'31" | 00:58'15" |
| 9 | 06'25" | 01:04'40" |
| 10 | 10'27" | 01:15'07" |
| 11 | 11'41" | 01:26'48" |
| 12 | 08'27" | 01:35'15" |
| 13 | 09'46" | 01:45'01" |
| 14 | 07'35" | 01:52'36" |
| 15 | 06'07" | 01:58'43" |
| 16 | 08'59" | 02:07'42" |
| 17 | 17'51" | 02:25'33" |
| 18 | 08'43" | 02:34'16" |
| 19 | 06'35" | 02:40'51" |
| 20 | 07'29" | 02:48'20" |
| 21 | 09'25" | 02:57'45" |
| 22 | 06'42" | 03:04'27" |
| 23 | 06'46" | 03:11'13" |
| 24 | 06'51" | 03:18'04" |
| 25 | 07'24" | 03:25'28" |
| 26 | 06'31" | 03:31'59" |
| 27 | 08'11" | 03:40'10" |
| 28 | 06'32" | 03:46'42" |
| 29 | 08'44" | 03:55'26" |
| 30 | 06'34" | 04:02'00" |
| 30.2 | 07'22" | 04:03'32" |
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