10.3 km | 00:51:34 | 05:00/km日期: 2017-02-19 16:38 - 平均心率: 158 - 卡路里: 528 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 53%
Pace: 04'44" / 04'34" / 04'31" / 04'32" / 04'29" / 04'33" / 06'36" / 05'38" / 05'43" / 05'37" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'31") | 400 / 400 |
| 2 | | 04'36" (+00'09") | 400 / 800 |
| 3 | | 04'31" (+00'04") | 400 / 1200 |
| 4 | | 04'35" (+00'08") | 400 / 1600 |
| 5 | | 04'31" (+00'04") | 400 / 2000 |
| 6 | | 04'31" (+00'04") | 400 / 2400 |
| 7 | | 04'28" (+00'01") | 400 / 2800 |
| 8 | | 04'34" (+00'07") | 400 / 3199 |
| 9 | | 04'30" (+00'03") | 400 / 3599 |
| 10 | | 04'32" (+00'05") | 400 / 3999 |
| 11 | | 04'27" | 400 / 4399 |
| 12 | | 04'31" (+00'04") | 400 / 4800 |
| 13 | | 04'32" (+00'05") | 400 / 5200 |
| 14 | | 04'29" (+00'02") | 400 / 5600 |
| 15 | | 04'34" (+00'07") | 400 / 6000 |
| 16 | | 05'31" (+01'04") | 400 / 6400 |
| 17 | | 05'34" (+01'07") | 400 / 6800 |
| 18 | | 05'36" (+01'09") | 400 / 7200 |
| 19 | | 05'37" (+01'10") | 400 / 7600 |
| 20 | | 05'40" (+01'13") | 400 / 8000 |
| 21 | | 05'43" (+01'16") | 400 / 8400 |
| 22 | | 05'41" (+01'14") | 400 / 8800 |
| 23 | | 05'39" (+01'12") | 400 / 9200 |
| 24 | | 05'43" (+01'16") | 400 / 9600 |
| 25 | | 05'31" (+01'04") | 400 / 10000 |
| 26 | | 05'33" (+01'06") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
180.89 km 
ASICS ASICS TARTHERZEAL 5-wide 藍 累積 :
1341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'34" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'32" | 00:18'21" |
| 5 | 04'29" | 00:22'50" |
| 6 | 04'33" | 00:27'23" |
| 7 | 06'36" | 00:33'59" |
| 8 | 05'38" | 00:39'37" |
| 9 | 05'43" | 00:45'20" |
| 10 | 05'37" | 00:50'57" |
| 10.3 | 05'31" | 00:52'36" |
展開計圈分析
留言 
