31.0 km | 03:29:10 | 06:44/km日期: 2017-02-19 06:30 - 總爬升: 603 m - 地點: 埔里 - 天氣: 晴 - 卡路里: 1995 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94%
Pace: 06'57" / 06'47" / 07'00" / 07'36" / 07'18" / 06'04" / 05'45" / 05'52" / 06'01" / 06'11" / 06'14" / 11'45" / 06'45" / 06'55" / 06'36" / 06'54" / 06'53" / 06'57" / 08'34" / 07'01" / 05'53" / 05'32" / 05'05" / 07'49" / 09'24" / 05'47" / 05'49" / 05'44" / 06'00" / 05'54" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'53") | 1000 / 1000 |
| 2 | | 06'46" (+01'42") | 1000 / 2000 |
| 3 | | 07'00" (+01'56") | 1000 / 3000 |
| 4 | | 07'35" (+02'31") | 1000 / 4000 |
| 5 | | 07'18" (+02'14") | 1000 / 5000 |
| 6 | | 06'03" (+00'59") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'47") | 1000 / 8000 |
| 9 | | 06'01" (+00'57") | 1000 / 9000 |
| 10 | | 06'11" (+01'07") | 1000 / 10000 |
| 11 | | 06'14" (+01'10") | 1000 / 11000 |
| 12 | | 11'45" (+06'41") | 1000 / 12000 |
| 13 | | 06'43" (+01'39") | 1000 / 13000 |
| 14 | | 06'55" (+01'51") | 1000 / 14000 |
| 15 | | 06'36" (+01'32") | 1000 / 15000 |
| 16 | | 06'54" (+01'50") | 1000 / 16000 |
| 17 | | 06'52" (+01'48") | 1000 / 17000 |
| 18 | | 06'57" (+01'53") | 1000 / 18000 |
| 19 | | 08'33" (+03'29") | 1000 / 19000 |
| 20 | | 07'01" (+01'57") | 1000 / 20000 |
| 21 | | 05'52" (+00'48") | 1000 / 21000 |
| 22 | | 05'32" (+00'28") | 1000 / 22000 |
| 23 | | 05'04" | 1000 / 23000 |
| 24 | | 07'48" (+02'44") | 1000 / 24000 |
| 25 | | 09'24" (+04'20") | 1000 / 25000 |
| 26 | | 05'47" (+00'43") | 1000 / 26000 |
| 27 | | 05'48" (+00'44") | 1000 / 27000 |
| 28 | | 05'43" (+00'39") | 1000 / 28000 |
| 29 | | 06'00" (+00'56") | 1000 / 29000 |
| 30 | | 05'53" (+00'49") | 1000 / 30000 |
| 31 | | 06'03" (+00'59") | 1000 / 31000 |
| 32 | | 05'44" (+00'40") | 9 / 31009 |
2月累積里程 : 251.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 07'00" | 00:20'44" |
| 4 | 07'36" | 00:28'20" |
| 5 | 07'18" | 00:35'38" |
| 6 | 06'04" | 00:41'42" |
| 7 | 05'45" | 00:47'27" |
| 8 | 05'52" | 00:53'19" |
| 9 | 06'01" | 00:59'20" |
| 10 | 06'11" | 01:05'31" |
| 11 | 06'14" | 01:11'45" |
| 12 | 11'45" | 01:23'30" |
| 13 | 06'45" | 01:30'15" |
| 14 | 06'55" | 01:37'10" |
| 15 | 06'36" | 01:43'46" |
| 16 | 06'54" | 01:50'40" |
| 17 | 06'53" | 01:57'33" |
| 18 | 06'57" | 02:04'30" |
| 19 | 08'34" | 02:13'04" |
| 20 | 07'01" | 02:20'05" |
| 21 | 05'53" | 02:25'58" |
| 22 | 05'32" | 02:31'30" |
| 23 | 05'05" | 02:36'35" |
| 24 | 07'49" | 02:44'24" |
| 25 | 09'24" | 02:53'48" |
| 26 | 05'47" | 02:59'35" |
| 27 | 05'49" | 03:05'24" |
| 28 | 05'44" | 03:11'08" |
| 29 | 06'00" | 03:17'08" |
| 30 | 05'54" | 03:23'02" |
| 31 | 06'04" | 03:29'06" |
| 31.0 | 05'04" | 03:29'09" |
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