15.0 km | 01:23:09 | 05:32/km日期: 2017-02-17 15:47 - 總爬升: 175 m - 卡路里: 1233 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 47%
Pace: 06'51" / 06'08" / 06'58" / 06'04" / 06'05" / 05'23" / 04'54" / 04'59" / 04'59" / 05'06" / 05'03" / 05'00" / 05'09" / 05'02" / 05'24" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'57") | 1000 / 1000 |
| 2 | | 06'08" (+01'15") | 1000 / 2000 |
| 3 | | 06'57" (+02'04") | 1000 / 3000 |
| 4 | | 06'03" (+01'10") | 1000 / 4000 |
| 5 | | 06'04" (+01'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 06'42" (+01'49") | 11 / 15011 |
2月累積里程 : 251.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 06'58" | 00:19'57" |
| 4 | 06'04" | 00:26'01" |
| 5 | 06'05" | 00:32'06" |
| 6 | 05'23" | 00:37'29" |
| 7 | 04'54" | 00:42'23" |
| 8 | 04'59" | 00:47'22" |
| 9 | 04'59" | 00:52'21" |
| 10 | 05'06" | 00:57'27" |
| 11 | 05'03" | 01:02'30" |
| 12 | 05'00" | 01:07'30" |
| 13 | 05'09" | 01:12'39" |
| 14 | 05'02" | 01:17'41" |
| 15 | 05'24" | 01:23'05" |
| 15.0 | 07'31" | 01:23'10" |
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