45.0 km | 05:38:01 | 07:30/km日期: 2017-02-12 07:03 - 總爬升: 264 m - 平均心率: 145 - 卡路里: 2152 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 66%
Pace: 07'55" / 06'08" / 09'20" / 05'27" / 05'30" / 15'49" / 05'06" / 04'57" / 08'56" / 06'01" / 09'26" / 10'08" / 06'08" / 05'42" / 09'18" / 06'32" / 11'14" / 06'11" / 06'43" / 09'29" / 06'10" / 07'07" / 13'26" / 05'20" / 05'24" / 08'47" / 05'28" / 07'12" / 09'00" / 05'45" / 11'46" / 05'38" / 05'45" / 10'49" / 05'46" / 08'19" / 06'25" / 05'48" / 07'03" / 09'25" / 06'15" / 06'37" / 07'49" / 05'43" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'58") | 1000 / 1000 |
2 | | 06'07" (+01'11") | 1000 / 2000 |
3 | | 09'18" (+04'22") | 1000 / 3000 |
4 | | 05'27" (+00'31") | 1000 / 4000 |
5 | | 05'30" (+00'34") | 1000 / 5000 |
6 | | 15'48" (+10'52") | 1000 / 6000 |
7 | | 05'05" (+00'09") | 1000 / 7000 |
8 | | 04'56" | 1000 / 8000 |
9 | | 08'56" (+04'00") | 1000 / 9000 |
10 | | 06'00" (+01'04") | 1000 / 10000 |
11 | | 09'26" (+04'30") | 1000 / 11000 |
12 | | 10'08" (+05'12") | 1000 / 12000 |
13 | | 06'07" (+01'11") | 1000 / 13000 |
14 | | 05'42" (+00'46") | 1000 / 14000 |
15 | | 09'17" (+04'21") | 1000 / 15000 |
16 | | 06'31" (+01'35") | 1000 / 16000 |
17 | | 11'14" (+06'18") | 1000 / 17000 |
18 | | 06'10" (+01'14") | 1000 / 18000 |
19 | | 06'43" (+01'47") | 1000 / 19000 |
20 | | 09'28" (+04'32") | 1000 / 20000 |
21 | | 06'09" (+01'13") | 1000 / 21000 |
22 | | 07'07" (+02'11") | 1000 / 22000 |
23 | | 13'25" (+08'29") | 1000 / 23000 |
24 | | 05'20" (+00'24") | 1000 / 24000 |
25 | | 05'23" (+00'27") | 1000 / 25000 |
26 | | 08'47" (+03'51") | 1000 / 26000 |
27 | | 05'27" (+00'31") | 1000 / 27000 |
28 | | 06'57" (+02'01") | 1000 / 28000 |
29 | | 09'15" (+04'19") | 1000 / 29000 |
30 | | 05'45" (+00'49") | 1000 / 30000 |
31 | | 11'45" (+06'49") | 1000 / 31000 |
32 | | 05'38" (+00'42") | 1000 / 32000 |
33 | | 05'44" (+00'48") | 1000 / 33000 |
34 | | 10'48" (+05'52") | 1000 / 34000 |
35 | | 05'45" (+00'49") | 1000 / 35000 |
36 | | 08'11" (+03'15") | 1000 / 36000 |
37 | | 06'32" (+01'36") | 1000 / 37000 |
38 | | 05'47" (+00'51") | 1000 / 38000 |
39 | | 07'03" (+02'07") | 1000 / 39000 |
40 | | 09'24" (+04'28") | 1000 / 40000 |
41 | | 06'14" (+01'18") | 1000 / 41000 |
42 | | 06'36" (+01'40") | 1000 / 42000 |
43 | | 07'49" (+02'53") | 1000 / 43000 |
44 | | 05'43" (+00'47") | 1000 / 44000 |
45 | | 05'23" (+00'27") | 975 / 44975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
112.63 km Y拖 二代 累積 :
802.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'08" | 00:14'03" |
3 | 09'20" | 00:23'23" |
4 | 05'27" | 00:28'50" |
5 | 05'30" | 00:34'20" |
6 | 15'49" | 00:50'09" |
7 | 05'06" | 00:55'15" |
8 | 04'57" | 01:00'12" |
9 | 08'56" | 01:09'08" |
10 | 06'01" | 01:15'09" |
11 | 09'26" | 01:24'35" |
12 | 10'08" | 01:34'43" |
13 | 06'08" | 01:40'51" |
14 | 05'42" | 01:46'33" |
15 | 09'18" | 01:55'51" |
16 | 06'32" | 02:02'23" |
17 | 11'14" | 02:13'37" |
18 | 06'11" | 02:19'48" |
19 | 06'43" | 02:26'31" |
20 | 09'29" | 02:36'00" |
21 | 06'10" | 02:42'10" |
22 | 07'07" | 02:49'17" |
23 | 13'26" | 03:02'43" |
24 | 05'20" | 03:08'03" |
25 | 05'24" | 03:13'27" |
26 | 08'47" | 03:22'14" |
27 | 05'28" | 03:27'42" |
28 | 07'12" | 03:34'54" |
29 | 09'00" | 03:43'54" |
30 | 05'45" | 03:49'39" |
31 | 11'46" | 04:01'25" |
32 | 05'38" | 04:07'03" |
33 | 05'45" | 04:12'48" |
34 | 10'49" | 04:23'37" |
35 | 05'46" | 04:29'23" |
36 | 08'19" | 04:37'42" |
37 | 06'25" | 04:44'07" |
38 | 05'48" | 04:49'55" |
39 | 07'03" | 04:56'58" |
40 | 09'25" | 05:06'23" |
41 | 06'15" | 05:12'38" |
42 | 06'37" | 05:19'15" |
43 | 07'49" | 05:27'04" |
44 | 05'43" | 05:32'47" |
45.0 | 05'23" | 05:38'02" |