21.3 km | 01:50:02 | 05:10/km日期: 2017-02-12 06:16 - 卡路里: 1677 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72%
Pace: 05'32" / 04'56" / 04'54" / 05'13" / 05'02" / 05'09" / 05'00" / 05'08" / 05'08" / 05'12" / 05'21" / 05'21" / 05'29" / 05'08" / 04'59" / 05'38" / 05'03" / 05'26" / 05'15" / 04'49" / 05'02" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'27") | 560 / 560 |
2 | | 04'46" | 1000 / 1560 |
3 | | 04'50" (+00'04") | 1000 / 2560 |
4 | | 05'07" (+00'21") | 1000 / 3560 |
5 | | 05'16" (+00'30") | 1000 / 4560 |
6 | | 04'56" (+00'10") | 1000 / 5560 |
7 | | 04'59" (+00'13") | 1000 / 6560 |
8 | | 05'11" (+00'25") | 1000 / 7560 |
9 | | 05'05" (+00'19") | 1000 / 8560 |
10 | | 05'08" (+00'22") | 1000 / 9560 |
11 | | 05'17" (+00'31") | 1000 / 10560 |
12 | | 05'23" (+00'37") | 1000 / 11560 |
13 | | 05'12" (+00'26") | 1000 / 12560 |
14 | | 05'38" (+00'52") | 1000 / 13560 |
15 | | 04'52" (+00'06") | 1000 / 14560 |
16 | | 05'28" (+00'42") | 1000 / 15560 |
17 | | 05'12" (+00'26") | 1000 / 16560 |
18 | | 05'16" (+00'30") | 1000 / 17560 |
19 | | 05'18" (+00'32") | 1000 / 18560 |
20 | | 04'59" (+00'13") | 1000 / 19560 |
21 | | 05'02" (+00'16") | 1000 / 20560 |
22 | | 04'50" (+00'04") | 721 / 21282 |
2月累積里程 : 94.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'56" | 00:10'28" |
3 | 04'54" | 00:15'22" |
4 | 05'13" | 00:20'35" |
5 | 05'02" | 00:25'37" |
6 | 05'09" | 00:30'46" |
7 | 05'00" | 00:35'46" |
8 | 05'08" | 00:40'54" |
9 | 05'08" | 00:46'02" |
10 | 05'12" | 00:51'14" |
11 | 05'21" | 00:56'35" |
12 | 05'21" | 01:01'56" |
13 | 05'29" | 01:07'25" |
14 | 05'08" | 01:12'33" |
15 | 04'59" | 01:17'32" |
16 | 05'38" | 01:23'10" |
17 | 05'03" | 01:28'13" |
18 | 05'26" | 01:33'39" |
19 | 05'15" | 01:38'54" |
20 | 04'49" | 01:43'43" |
21 | 05'02" | 01:48'45" |
21.3 | 04'36" | 01:50'03" |