36.0 km | 03:50:24 | 06:23/km日期: 2017-02-05 05:46 - 總爬升: 816 m - 平均心率: 153 - 卡路里: 2120 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82%
Pace: 06'46" / 06'37" / 06'27" / 06'17" / 06'11" / 07'18" / 06'28" / 06'21" / 06'18" / 07'22" / 06'41" / 09'02" / 06'11" / 06'08" / 06'01" / 06'00" / 06'20" / 06'13" / 06'14" / 06'34" / 07'13" / 06'31" / 05'05" / 11'26" / 07'22" / 06'36" / 06'19" / 06'27" / 06'23" / 06'14" / 06'46" / 06'43" / 07'31" / 07'53" / 06'12" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'40") | 1000 / 1000 |
| 2 | | 06'37" (+01'32") | 1000 / 2000 |
| 3 | | 06'26" (+01'21") | 1000 / 3000 |
| 4 | | 06'16" (+01'11") | 1000 / 4000 |
| 5 | | 06'11" (+01'06") | 1000 / 5000 |
| 6 | | 06'05" (+01'00") | 1000 / 6000 |
| 7 | | 06'27" (+01'22") | 1000 / 7000 |
| 8 | | 06'21" (+01'16") | 1000 / 8000 |
| 9 | | 06'17" (+01'12") | 1000 / 9000 |
| 10 | | 06'25" (+01'20") | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 1000 / 11000 |
| 12 | | 06'09" (+01'04") | 1000 / 12000 |
| 13 | | 06'10" (+01'05") | 1000 / 13000 |
| 14 | | 06'08" (+01'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 06'00" (+00'55") | 1000 / 16000 |
| 17 | | 06'20" (+01'15") | 1000 / 17000 |
| 18 | | 06'12" (+01'07") | 1000 / 18000 |
| 19 | | 06'14" (+01'09") | 1000 / 19000 |
| 20 | | 06'34" (+01'29") | 1000 / 20000 |
| 21 | | 07'12" (+02'07") | 1000 / 21000 |
| 22 | | 06'31" (+01'26") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 06'58" (+01'53") | 1000 / 24000 |
| 25 | | 06'32" (+01'27") | 1000 / 25000 |
| 26 | | 06'28" (+01'23") | 1000 / 26000 |
| 27 | | 06'18" (+01'13") | 1000 / 27000 |
| 28 | | 06'18" (+01'13") | 1000 / 28000 |
| 29 | | 06'31" (+01'26") | 1000 / 29000 |
| 30 | | 06'13" (+01'08") | 1000 / 30000 |
| 31 | | 06'46" (+01'41") | 1000 / 31000 |
| 32 | | 06'42" (+01'37") | 1000 / 32000 |
| 33 | | 07'30" (+02'25") | 1000 / 33000 |
| 34 | | 06'37" (+01'32") | 1000 / 34000 |
| 35 | | 06'12" (+01'07") | 1000 / 35000 |
| 36 | | 06'10" (+01'05") | 1000 / 36000 |
| 37 | | 06'56" (+01'51") | 9 / 36009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 :
187.92 km 
ASICS 藍GT-2000 3 (4E) TJG918-4093 累積 :
1575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'27" | 00:19'50" |
| 4 | 06'17" | 00:26'07" |
| 5 | 06'11" | 00:32'18" |
| 6 | 07'18" | 00:39'36" |
| 7 | 06'28" | 00:46'04" |
| 8 | 06'21" | 00:52'25" |
| 9 | 06'18" | 00:58'43" |
| 10 | 07'22" | 01:06'05" |
| 11 | 06'41" | 01:12'46" |
| 12 | 09'02" | 01:21'48" |
| 13 | 06'11" | 01:27'59" |
| 14 | 06'08" | 01:34'07" |
| 15 | 06'01" | 01:40'08" |
| 16 | 06'00" | 01:46'08" |
| 17 | 06'20" | 01:52'28" |
| 18 | 06'13" | 01:58'41" |
| 19 | 06'14" | 02:04'55" |
| 20 | 06'34" | 02:11'29" |
| 21 | 07'13" | 02:18'42" |
| 22 | 06'31" | 02:25'13" |
| 23 | 05'05" | 02:30'18" |
| 24 | 11'26" | 02:41'44" |
| 25 | 07'22" | 02:49'06" |
| 26 | 06'36" | 02:55'42" |
| 27 | 06'19" | 03:02'01" |
| 28 | 06'27" | 03:08'28" |
| 29 | 06'23" | 03:14'51" |
| 30 | 06'14" | 03:21'05" |
| 31 | 06'46" | 03:27'51" |
| 32 | 06'43" | 03:34'34" |
| 33 | 07'31" | 03:42'05" |
| 34 | 07'53" | 03:49'58" |
| 35 | 06'12" | 03:56'10" |
| 36 | 06'10" | 04:02'20" |
| 36.0 | 07'15" | 04:02'24" |
展開計圈分析
留言 
