9.6 km | 00:56:15 | 05:53/km日期: 2017-01-31 18:14 - 卡路里: 675 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 78
Pace: 05'48" / 05'41" / 05'51" / 05'41" / 05'51" / 05'58" / 05'51" / 06'02" / 05'50" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'17") | 400 / 400 |
| 2 | | 11'36" (+07'22") | 86 / 486 |
| 3 | | 04'26" (+00'12") | 400 / 886 |
| 4 | | 12'22" (+08'08") | 80 / 966 |
| 5 | | 04'31" (+00'17") | 400 / 1366 |
| 6 | | 12'17" (+08'03") | 81 / 1448 |
| 7 | | 04'25" (+00'11") | 400 / 1848 |
| 8 | | 11'12" (+06'58") | 89 / 1937 |
| 9 | | 04'34" (+00'20") | 400 / 2337 |
| 10 | | 12'10" (+07'56") | 82 / 2419 |
| 11 | | 04'33" (+00'19") | 400 / 2819 |
| 12 | | 11'40" (+07'26") | 85 / 2905 |
| 13 | | 04'30" (+00'16") | 400 / 3305 |
| 14 | | 12'10" (+07'56") | 82 / 3387 |
| 15 | | 04'24" (+00'10") | 400 / 3787 |
| 16 | | 12'05" (+07'51") | 82 / 3870 |
| 17 | | 04'27" (+00'13") | 400 / 4270 |
| 18 | | 11'46" (+07'32") | 84 / 4355 |
| 19 | | 04'39" (+00'25") | 400 / 4755 |
| 20 | | 13'07" (+08'53") | 76 / 4831 |
| 21 | | 04'44" (+00'30") | 400 / 5231 |
| 22 | | 14'23" (+10'09") | 69 / 5300 |
| 23 | | 04'34" (+00'20") | 400 / 5700 |
| 24 | | 12'30" (+08'16") | 79 / 5780 |
| 25 | | 04'40" (+00'26") | 400 / 6180 |
| 26 | | 14'21" (+10'07") | 69 / 6250 |
| 27 | | 04'30" (+00'16") | 400 / 6650 |
| 28 | | 14'22" (+10'08") | 69 / 6720 |
| 29 | | 04'28" (+00'14") | 400 / 7120 |
| 30 | | 16'13" (+11'59") | 61 / 7181 |
| 31 | | 04'37" (+00'23") | 400 / 7581 |
| 32 | | 14'09" (+09'55") | 70 / 7652 |
| 33 | | 04'35" (+00'21") | 400 / 8052 |
| 34 | | 12'21" (+08'07") | 80 / 8133 |
| 35 | | 04'39" (+00'25") | 400 / 8533 |
| 36 | | 14'17" (+10'03") | 69 / 8603 |
| 37 | | 04'29" (+00'15") | 400 / 9003 |
| 38 | | 11'36" (+07'22") | 86 / 9089 |
| 39 | | 04'14" | 400 / 9489 |
| 40 | | 14'17" (+10'03") | 69 / 9559 |
1月累積里程 : 28.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'51" | 00:17'20" |
| 4 | 05'41" | 00:23'01" |
| 5 | 05'51" | 00:28'52" |
| 6 | 05'58" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 06'02" | 00:46'43" |
| 9 | 05'50" | 00:52'33" |
| 9.6 | 06'38" | 00:56'16" |
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