24.5 km | 02:08:47 | 05:15/km日期: 2017-01-22 15:29 - 地點: 體育場 - 天氣: 冷 - 平均心率: 160 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 32%
Pace: 05'36" / 05'15" / 05'07" / 05'06" / 05'06" / 05'02" / 05'48" / 05'11" / 05'06" / 05'09" / 05'04" / 05'12" / 05'31" / 04'56" / 05'11" / 05'12" / 05'06" / 05'08" / 05'33" / 05'11" / 05'04" / 05'12" / 05'20" / 05'33" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'47" (+00'52") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'36") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'12" (+00'17") | 1000 / 16000 |
| 17 | | 05'05" (+00'10") | 1000 / 17000 |
| 18 | | 05'07" (+00'12") | 1000 / 18000 |
| 19 | | 05'33" (+00'38") | 1000 / 19000 |
| 20 | | 05'10" (+00'15") | 1000 / 20000 |
| 21 | | 05'04" (+00'09") | 1000 / 21000 |
| 22 | | 05'11" (+00'16") | 1000 / 22000 |
| 23 | | 05'19" (+00'24") | 1000 / 23000 |
| 24 | | 05'32" (+00'37") | 1000 / 24000 |
| 25 | | 05'55" (+01'00") | 531 / 24531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
161.54 km 
Mizuno Wave Rider 19 累積 :
1890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'15" | 00:10'51" |
| 3 | 05'07" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'06" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 05'48" | 00:37'00" |
| 8 | 05'11" | 00:42'11" |
| 9 | 05'06" | 00:47'17" |
| 10 | 05'09" | 00:52'26" |
| 11 | 05'04" | 00:57'30" |
| 12 | 05'12" | 01:02'42" |
| 13 | 05'31" | 01:08'13" |
| 14 | 04'56" | 01:13'09" |
| 15 | 05'11" | 01:18'20" |
| 16 | 05'12" | 01:23'32" |
| 17 | 05'06" | 01:28'38" |
| 18 | 05'08" | 01:33'46" |
| 19 | 05'33" | 01:39'19" |
| 20 | 05'11" | 01:44'30" |
| 21 | 05'04" | 01:49'34" |
| 22 | 05'12" | 01:54'46" |
| 23 | 05'20" | 02:00'06" |
| 24 | 05'33" | 02:05'39" |
| 24.5 | 05'55" | 02:08'48" |
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